A kneeling leg exercise to add control and strength to your legs. With a 2 metre low-resistance band looped under one foot, slowly straighten and lengthen the leg while keeping your spine neutral. You…
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About this video
A kneeling leg exercise to add control and strength to your legs. With a 2 metre low-resistance band looped under one foot, slowly straighten and lengthen the leg while keeping your spine neutral. You will need to be able to kneel comfortably on the floor.
Video details
- Length
- 2 min 20 sec
- Level
- All levels
- Equipment
- Resistance band
- Category
- Strengthening Exercises, Strength & Tone
- Video code
- kopi_yt_0197
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