Written at the incredible age of 102, Dr McGeary’s book blends a lifetime of wisdom with six secrets to health and happiness. With osteopathy woven through her approach, this felt like an unexpected homecoming for me. A gentle, uplifting read that reminds us just how incredible our bodies are, and encourages us to embrace life, love and the things that bring us joy.

In this brilliantly educational and meticulously researched book, Dr Newson clearly explains the roles of oestrogen, progesterone and testosterone, and what happens when these hormone levels decrease or fluctuate during the menopause, perimenopause, PMS and PMDD.

This month, I read the amazing Happy Mind, Happy Life by Dr Rangan Chatterjee. I am a HUGE fan of Dr Chatterjee. His work inspires me both as a professional and as an individual (check out his podcast, Feel Better, Live More). Drawing on solid science, Dr Chatterjee gently offers 10 easily implemented, bite-sized ways to strengthen your core happiness.

An exquisite, immersive and thought-provoking read, this book invites the reader to slow down and find joy in life’s simple moments. Through poems, meditations and journal prompts woven through the seasons, David Larbi creates a soul-soothing companion that encourages reflection, calm and a new way of seeing the world.

A thoughtful and accessible look at the immune system through every stage of life, this book explores how immunity connects not only to illness, but also to longevity, metabolism, brain health and overall wellbeing. Dr Jenna Macciochi explains complex science with clarity, offering practical, realistic advice that can help support long-term health in everyday life.

Chronic stress and elevated cortisol levels can take a real toll on both body and mind, contributing to issues such as fatigue, poor sleep, tension and weight gain. In today’s fast-paced world, many people are living in a constant state of high alert without even realising it. This article explores why awareness matters, how lifestyle changes can help restore balance, and how osteopathy can support those dealing with stress-related tension and discomfort.

Weight-loss injections are everywhere right now, but what are they actually doing in the body, who are they for, and what should you know before considering them? In Food Noise, Dr Jack Mosley breaks down GLP-1 medications in a clear, practical way, exploring how they can reduce appetite and “food noise”, the potential side effects and risks, and why results depend on pairing medication with nutrition, movement and support.

Peter Attia’s Outlive – The Science and Art of Longevity is a deep dive into what it really takes to live longer and better, covering exercise, “nutritional biochemistry”, sleep and emotional health. Blending rigorous research with real case studies, Attia makes a powerful case for Medicine 3.0 – a proactive, whole-body approach to preventing disease, maximising strength and, above all, living a life that actually feels meaningful.

The Slight Edge isn’t just another self-help book – it’s a way of thinking that turns tiny, “easy to do, easy not to do” choices into massive change over time. It shows how small, consistent actions in your health, relationships, mindset and career compound into extraordinary results, reminding you that happiness doesn’t follow success — it creates it.

As we know, October is Stoptober – a time many people think about quitting smoking or vaping. Allen Carr’s Easy Way to Stop Smoking shows that the real battle isn’t with nicotine, but with mindset, helping smokers see they’re not “giving something up” but gaining their health, freedom and peace of mind.

Ikigai, or “reason for being,” is about aligning what you love, what you’re good at, what the world needs and what you can be paid for. Ikigai shows, through Okinawan centenarians, how simple daily purpose and community can lead to a longer, happier, more meaningful life.

Losing Eden is a powerful, science-backed exploration of why our minds need nature. Lucy Jones shows how contact with the wild supports our mental and physical health, and why rebuilding our connection with the natural world is vital for both our wellbeing and the planet.

Atomic Habits by James Clear shows how tiny, consistent changes can transform your health, habits and life. Using his Four Laws of Behaviour Change — make it obvious, attractive, easy and satisfying — he offers simple, practical strategies like habit stacking and the 2-minute rule to help you build good habits, break unhelpful ones and create lasting change.

Yoga for Stiff Birds is a warm, witty introduction to yoga for real people with real bodies. With clear illustrations, simple explanations of different poses and their benefits, and gentle encouragement that “yoga is for everyone,” Marion Deuchars shows how even a few daily asanas can support flexibility, stress relief and healthy ageing — no perfect bendy bird required.

The Immune Mind explores how your brain, immune system and gut microbiome are constantly communicating, and how that affects both mental and physical health. Dr Monty Lyman turns complex science into clear, practical tips on food, sleep, movement and stress, showing how small changes can support your “gut bugs,” reduce inflammation and boost wellbeing.

How To Be A Fit Bird is a fun, beautifully illustrated guide to moving well for life. Focusing on seven fundamental movements that mirror everyday activities, it offers simple warm-ups, cool-downs and home-friendly exercises to build strength, confidence and longevity at your own pace – whatever stage you’re starting from.

The Angel’s Cocktail shows how six key hormones — dopamine, oxytocin, serotonin, cortisol, endorphins and testosterone — shape how you feel and behave. David J.P. Phillips gives simple, practical ways to “mix” more of the helpful ones so you can boost mood, confidence and long-term happiness.

Live Your Best Life is a bright, bitesize guide to understanding your body and daily routines through science. Dr Stuart Farrimond walks you from morning to night with quick facts and myth-busting tips on sleep, coffee, commuting, exercise and more, making it easy to tweak habits for a healthier, happier life.

This book is a compassionate, science-based guide to understanding dementia and reducing your risk. Neurologist Dr Richard Restak explains what happens in the brain, why factors like hearing loss, sleep, diet, movement and social connection matter so much, and how small daily habits can help protect memory and long-term brain health.

Dr Louise Newson’s book on perimenopause and menopause is a clear, compassionate guide that explains what’s really happening to women’s bodies, why symptoms are so often missed or misdiagnosed, and how treatments like HRT, lifestyle changes and better awareness can transform this stage of life. It’s essential reading for women, their partners and the professionals who support them.

Glucose Revolution is a clear, science-based guide to flattening your blood sugar spikes without dieting or giving up the foods you love. Jessie Inchauspé (“Glucose Goddess”) explains how glucose affects energy, mood and long-term health, and offers simple, practical “hacks” — like food order, fibre, movement and vinegar — to feel better every day.

The 5am Club is a powerful guide to “owning your morning” so you can elevate your whole life. Through the 20/20/20 formula — early exercise, reflection and learning — Robin Sharma shows how getting up at 5 a.m., cutting distractions and building better habits can transform your focus, health and sense of purpose.

Managing Your Migraine is a clear, reassuring guide to migraine as a neurological condition, not “just a bad headache.” Dr Katy Munro explains triggers, treatments, hormones, diaries and workplace support so you can spot patterns, find the right help and regain control of your life.

Breath is a fascinating deep dive into how modern humans have become poor breathers — and how that quietly harms our sleep, stress levels and overall health. Through science, history and bold self-experiments, James Nestor shows how simple changes in the way we breathe can powerfully support both body and mind.

Exercised explores how humans evolved to move, why we’re wired to prefer rest, and what that means for our modern, sedentary lives. Daniel Lieberman busts exercise myths, explains how different types of movement protect us from today’s big diseases, and shows that it’s never too late to start — because in many ways, movement really is medicine.

52 Ways to Walk is a fascinating reminder that walking is so much more than “one foot in front of the other.” Annabel Streets shows how different types of walks — in forests, by fast-flowing water, under a full moon or simply for 12 focused minutes — can boost our physical health, calm inflammation and powerfully support our mood and mind.

Wintering is a gentle, beautifully written exploration of the “winters” we all face in life — those quiet, difficult seasons that don’t match the weather. Katherine May shows how, instead of resisting these times, we can move through them slowly, kindly and intentionally, emerging more rooted, wiser and ready for our own spring.

Ultra-Processed People is a shocking, eye-opening look at how industrial “food” is made, marketed and pushed into our diets — and what it does to our bodies, brains and planet. Dr Chris van Tulleken blends science, personal experiment and sharp social commentary to show why ultra-processed food is so hard to avoid, and why we urgently need to try.

Beating Osteoporosis is a clear, practical guide for anyone with osteopenia, osteoporosis or age-related concerns about bone strength. Drawing on the work of the Royal Osteoporosis Society, Diana Moran explains the condition in plain English and shares simple, safe home exercises and everyday tips to protect your bones, improve balance and stay active for longer.

Boundaries is a down-to-earth guide to setting healthy limits in every area of life. Drawing on real client stories, Jennie Miller shows how learning to say “no” clearly and kindly can reduce resentment, improve relationships and help you protect your time, energy and emotional wellbeing.

Body by James Davies is a practical, science-backed guide to understanding how your body really works — and what it needs to feel and function better. Blending physiotherapy, manual therapy and simple self-care techniques, Davies shows you how to ease pain, move well, recover properly and build a stronger, more resilient body in everyday life.

Why We Sleep is a compelling look at why 7–9 hours of quality sleep is one of the most powerful tools we have for better health, mood, memory and even safety. Neuroscientist Matthew Walker debunks the myth of “functioning” on little sleep and explains, in clear and often shocking detail, how proper rest can quite literally change — and save — lives.