Pilates Classes & Sessions...
...Friendly, expert-led Pilates to build strength, improve posture, and help you move with confidence.
Emily qualified as a Pilates instructor in 2019, as she wanted to offer more to patients in terms of aftercare post injury recovery, as well as general wellbeing. However, you do not have to be an Osteopathy patient to come to Pilates class, it is open to all!
Doing Pilates with Emily means you have continued aftercare post injury (if you've seen her as an Osteopath), but you also have a highly qualified pair of eyes and hands teaching you, meaning classes are safe and effective.
Kibworth Osteopaths & Pilates is based in Tur Langton, within easy reach of nearby villages and towns including Market Harborough, Kibworth, Fleckney, Foxton, Great Bowden, Desborough, Corby, Kettering, Oadby, Wigston, Uppingham and Oakham.
We offer small, friendly Pilates sessions and 1:1 support, welcoming people from across the local area who want safe, expert movement guidance close to home.
What are benifits of Pilates...
...Build strength, improve posture, and feel great in your body.
Whether you’re brand new to Pilates or getting back into a routine, our sessions are designed to help you move better, feel stronger, and build confidence in your body — without the intimidation. Expect clear guidance, supportive coaching, and progress you can actually feel in everyday life.
How to book
- Pilates sessions are booked via our contact form (choose your class/session and follow the steps).
- If you’re not sure what to book, use the contact form or text us and we’ll point you in the right direction.
- We’ll reply as soon as we can — we may be with a patient, so responses aren’t always instant.
Improve Posture
Improve Balance
Many Pilates exercises help to improve balance, this has many practical benefits in your day to day life, such as improved movement co-ordination, increasing agility and reaction times, to name a few.
Reduce injury risk
Enhanced core stability
One of the 6 Pilates Principles is 'centering', meaning that all the exercises begin with core engagement. Performing the exercises in this way means that the deep muscles in the abdomen, lower back and pelvic floor are strengthened, so providing the body with a good level of stability.
Improved flexibility
Pilates involves dynamic movements. This means that muscles are gently stretched and lengthened, which increases the range of movement in the joints, which increases your overall flexibility.
Increased Strength
Pilates strengthens all the muscles in the body by using a combination of dynamic and static strength training, and no muscles get left out! One of the best things about Pilates is that functional strength is developed as well as muscle endurance which can then benefit day to day life!
The hard work pays off - building and maintaining muscle is essential, as is having good balance. All the research I read backs this up, and heavily influences how I teach. My desire is the work you do, serves you now, in your next decade, and beyond.
Free Resources
Take advantage of our free resources section, where you’ll find comprehensive feeding guides and easy-to-follow videos to support you with latching, positioning, winding and day-to-day feeding confidence at home.
Appointment Times
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
08.00 - 20.00
09.30 - 16.30
09.00 - 16.30
09.00 - 16.30
08.00 - 16.30
Appointment Fees
New patient appointments:
£68.00
Continuation appointments:
£50.00
Leicester Osteopaths
Kibworth Osteopaths
Pilates
Class Times
Tuesday :
08.00 - 09.00
Class Fees
6 x 1hr Group Class:
£75.00
Cost Per Group Class
£12.50
1hr One-To-One Class:
£50.00
Use the form to ask a question or select your preferred Pilates session type from the dropdown. Tell us a little about what you’re looking for, and we’ll get back to you as soon as possible with available dates, options, and what you’ll need to get started.
You may also be interested in…
