Free
Resources
Library.
Helpful guides you can use at home.
Your go-to collection of free printable guides — packed with helpful tips, clear explanations and step-by-step support you can use anytime. These PDFs are designed to complement your treatment and give you confidence between appointments, with practical advice you can put into action at home. Browse the library, download what feels relevant to you, and come back whenever you need a refresher.
Watch our self-help videos.
Our video resources hub gives you short, guided exercises you can follow at home between appointments, helping you keep moving comfortably and support the work we do together in clinic.
Watch Now
Posture
Ergonomic Guidelines for Computer Users
Format: PDF
A helpful guide to help you with good posture with good ergonomics in mind.
Free Download
Infant Feeding
Advice Sheet: Infant Feeding Guide
Format: PDF
A guide to help you understand if breastfeeding is going well.
Free Download
Infant Feeding
Advice Sheet: Laid Back Feeding Position
Format: PDF
A guide to help you understand the Laid Back feeding position.
Free Download
Infant Feeding
Advice Sheet: Cross Cradle Feeding Position
Format: PDF
A guide to help you understand the Cross Cradle feeding position.
Free Download
Infant Feeding
Advice Sheet: Rugby Hold Feeding Position
Format: PDF
A guide to help you understand the Rugby Hold feeding position.
Free Download
Wellbeing
How to Care for Your Body Workbook
Format: PDF
A workbook to help you understand how to care for your body.
Free Download
Recovery
Ice and Heat Factsheet
Format: PDF
A factsheet explaining when to use ice and heat for recovery.
Free Download
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August 2026 Newsletter
