The tiptoe bridge! This little beauty takes your bridge up, up, up, increasing the gluteal strength needed, as well as challenging your core, legs and – oh, AND balance! As always, nothing under your…
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About this video
The tiptoe bridge! This little beauty takes your bridge up, up, up, increasing the gluteal strength needed, as well as challenging your core, legs and – oh, AND balance! As always, nothing under your head when doing the bridge, please, team!
Video details
- Length
- 1 min 56 sec
- Level
- All levels
- Equipment
- No equipment needed
- Category
- Balance, Strength & Tone
- Video code
- kopi_yt_0219
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