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Book Review: The Definitive Guide to the Perimenopause & Menopause

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Exercise - it is NEVER too late

It’s no secret that I love exercise, it is a big part of my free time. I often hear in the clinic that people feel it is too late to start…

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Walking Poles – What are the benefits, and why should I use them?

Walking is often underrated. So often it is considered something we must do to get to places. For me, walking is an opportunity to explore…

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Book Review: The 5am Club

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Jaw Wars

Of all the blogs I have written, this is the first one where you will see me referring to myself a fair amount. I spend a lot of time caring…

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Book Review - Managing Your Migraine

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Book Review: Breath

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Stepping into Spring (with your best shoes on!)

Osteopaths care about all of you, from the top of your head to the tips of your toes. It’s almost time to remove those trusty winter boots…

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Survival Guide for Trips and Holidays

I travel around the world in a day in my clinic. Hearing about your upcoming and past travels and adventures – I love it! From world cruises…

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Book Review: Exercised

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Self Care

Why I put YOU first I think we often underrate self-care. It is a popular buzzword that seems to at times, get met with an eye roll. Self…

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Inspiring Indoor Exercise

January is a time for resolutions, focus, and a burst of determined activity. If your goal is physical fitness and more movement, I am…

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