Blog

The latest news and views from Kibworth Osteopaths & Pilates

Self Care

Why I put YOU first I think we often underrate self-care. It is a popular buzzword that seems to at times, get met with an eye roll. Self…

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Inspiring Indoor Exercise

January is a time for resolutions, focus, and a burst of determined activity. If your goal is physical fitness and more movement, I am…

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Book Review: 52 Ways to Walk

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Book Review: Wintering

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Embracing Winter

The nights draw in, the cold weather nips at our noses, and the twinkling lights of Christmas sparkle into the darkness. It is Winter, and…

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Book Review: Ultra Processed People

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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There is Never Enough Time

I get it. Life is busy, and the world seems to spin faster and faster. Those 5 minutes are precious, so I suggest we use them wisely. “Dead…

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Book Review: Beating Osteoporosis

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Let's Talk Boots

I blinking love a pair of good pair of boots! They can see us through the fun of stomping through muddy puddles, climbing hills, or keeping…

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Book Review: Boundaries

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Book Review: Preparing for the Perimenopause and Menopause

The KOPI Book CLUB! As an Osteopath, I specialise in the bio-mechanics of the beautiful human body. I am the eternal student of the body, an…

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Health is Wealth

Your Health is Your Wealth. Consider that statement briefly to see what it means to/for you. “Your health is your wealth” is something I…

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