Blog

The latest news and views from Kibworth Osteopaths & Pilates

Pelvic Health - More than the pelvic floor

Since qualifying as an Osteopath in 2009, and as a Pilates instructor in 2019 I have heard from patients and clients that they feel they are…

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The importance of stretching

Stretching our muscles is very important. But why? Some people think that stretching is something we do before or after sports - this is…

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February - Longer days and sunshine

Things continue to be tough and different for many, and whether you are continuing to work from home, balancing home schooling, or like me…

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Ergonomics for our children

Parents up and down the country are finding themselves trying to work from home as well as homeschooling their children. This is new to most…

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Keeping your Physical Health a number ONE priority when at work!

Whether you have always worked from home or doing so more recently, getting your set up right at home – and in an office - is really…

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How to get out of bed safely

With a mind on spinal health, we’re going to look at the lower back today, specifically the lower five vertebrae. What I’m going to teach…

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Myths about exercising whilst pregnant

Being pregnant is an amazing yet physically tough experience, and lots of people think that they cannot continue exercising. This is not…

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