Use the filters to narrow the videos by category, target area, equipment or unique code so you can quickly find what you need.

The library is completely free for anyone to use, but it’s especially helpful if you’ve had an appointment or diagnosis with Emily. You can then follow the exact videos she’s recommended by matching the category, area of the body, equipment or unique code from your plan, and tapping the card to open and play.

You can create your own playlist or workout routine by tapping the heart icon on any video – when it turns navy, that video is saved as a favourite on this device and browser. Use “Show favourites” to see only your saved videos and “Hide favourites” to go back to the full library. Tap the navy heart again to remove a video from your favourites.

Please note: If you clear your browser history, cookies or site data, it will reset all your favourites and you’ll have to add them again.