Reverse crunches – this one works the core! You can increase the challenge by making it single-legged, too! If you have a sore lower back, this may not be for you. There are SO…
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About this video
Reverse crunches – this one works the core! You can increase the challenge by making it single-legged, too! If you have a sore lower back, this may not be for you. There are SO many other ways to train your core, though, so do reach out!
Video details
- Length
- 2 min 30 sec
- Level
- All levels
- Equipment
- Pilates ball
- Category
- Strengthening Exercises
- Video code
- kopi_yt_0224
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