This is a great, super-effective shoulder-strengthening routine! It builds in intensity and gives you a bit of a burn, too! It can also be easily adapted to use weights or plates instead of bands.…
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About this video
This is a great, super-effective shoulder-strengthening routine! It builds in intensity and gives you a bit of a burn, too! It can also be easily adapted to use weights or plates instead of bands. Enjoy!
Video details
- Length
- 2 min 57 sec
- Level
- All levels
- Equipment
- Resistance band
- Category
- Movement, Strengthening Exercises
- Video code
- kopi_yt_0206
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