Who says you need to head outdoors to get moving? On days when you can't get outside, why not bring your walking workout inside and give it a little boost? Simply adding a small…
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About this video
Who says you need to head outdoors to get moving? On days when you can't get outside, why not bring your walking workout inside and give it a little boost? Simply adding a small looped resistance band to marching on the spot can make it even more effective, challenging your muscles a little more while helping to improve your balance!
Video details
- Length
- 1 min 53 sec
- Level
- All levels
- Equipment
- Resistance band
- Category
- Balance, Everyday Activities, Stretch & Move
- Video code
- kopi_yt_0200
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