Blog
The latest news and views from Kibworth Osteopaths & Pilates
Discussing High-Heeled Shoes
I get it. High heels are fashionable, make us taller (I need all the help I can get there), and are an expected addition to occasion wear…
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Self-care is NOT selfish
Sometimes I think we underrate and oversimplify self-care. We live busy lives with commitments and schedules. But if we stop and think just…
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How to Avoid a Painful Christmas
Well, 2022 has whizzed past! I would like to thank you all for your continued support throughout the year. It really is a privilege to help…
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Let's Look at Paced Responsive Bottle Feeding
Babies receiving expressed milk or formula milk by bottle, should be fed slowly and carefully, ideally using paced bottle feeding. This way…
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Osteopathy and Its Royal Connections
It seemed the whole country paused in respect and reflection at the occasion of Queen Elizabeth II’s funeral, including those in the UK’s…
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Why Sciatica Really Is Not a Diagnosis
It really saddens me when I hear patients say ‘I have Sciatica’ with a tone of final acceptance. The thing is, Sciatica in its own right is…
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Ice and Heat
Almost every patient I see in the clinic will get advice about whether to ice their injury, or to use heat. The use of ice packs, and / or…
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Top Tips for Travel
Holidays are the best. Whether you are a cruiser, camper, or a jetsetter, to get anywhere you are going to be travelling. However you…
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Exercising in Hot Weather
Some of us turn into the energiser bunny in the heat (guilty) others really battle through the day (that’s my husband). Maintaining your…
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Kibworth Osteopaths - Young and Old
I hear a lot when out and about, oh you’re an Osteopath…. That’s back pain right? Yes, and so much more. Osteopaths treat the (wonderful and…
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Discussing Knee Pain - What You Can Do About It
Osteopaths know a lot about knees, and how to keep them functioning for you – at any age. Anatomically, knees are interesting joints…
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March 'Pupdate'
Kibworth Osteopaths & Pilates sponsor a gorgeous Medical Detection Dog called Gus and he is now a 1 year old and learning all sorts of…
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Summer 2023 newsletter