Free Resources
Helpful guides and advice sheets available to download for free.
Posture
Ergonomic Guidelines for Computer Users
A helpful guide to help you sit with good ergonomics in mind.
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Infant feeding
Advice Sheet: Infant Feeding Guide
A guide to help you understand if breastfeeding is going well.
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Infant feeding
Advice Sheet: Laid Back Feeding Position
A guide to help you understand the Laid Back feeding position.
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Infant feeding
Advice Sheet: Cross Cradle Feeding Position
A guide to help you understand the Cross Cradle feeding position.
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Infant feeding
Advice Sheet: Rugby Hold Feeding Position
A guide to help you understand the Rugby Hold feeding position.
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Wellbeing
How to Care for Your Body Workbook
A workbook to help you understand how to care for your body.
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Recovery
Ice and Heat Factsheet
A factsheet explaining when to use ice and heat for recovery.
Download