Blog
The latest news and views from Kibworth Osteopaths & Pilates
Discussing Osteopathy and the Older Patient
Osteopathy is a profession that can help people of all ages, including the older population. A lot of…
Discussing S.M.A.R.T. Goals
Goal setting in life is important, and we can use them for many different areas of life, from health…
Avoid the Christmas Crunch
Nobody wants a Christmas spoiled by musculoskeletal pain or stress. My top tips for avoiding turning into…
Winter warmer: Sausage Pie
Winter is most certainly in the air and I thought I would make a different sort of a Blog this time, one…
Coping with lower back pain
Osteopaths are trained to diagnose and treat injuries from head to toe in all ages, however the most…
Staying fit in colder weather
For those of you who exercise outdoors - be it running, cycling, winter sports such as rugby, even a…
Pelvic health - More than the pelvic floor
Since qualifying as an Osteopath in 2009, and as a Pilates instructor in 2019 I have heard from patients…
The importance of stretching
Stretching our muscles is very important. But why? Some people think that stretching is something we do…
February - Longer days and sunshine
Things continue to be tough and different for many, and whether you are continuing to work from home…
Ergonomics for Our Children
Parents up and down the country are finding themselves trying to work from home as well as homeschooling…
Keeping your physical health a number ONE priority when at work!
Whether you have always worked from home or doing so more recently, getting your set up right at home…
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Winter '24 newsletter