The curtsey! This is great! A good balance challenge that also strengthens your knees and hips. I’ve popped in a modified version at the end of the video for those who need some additional…
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About this video
The curtsey! 😊😊 This is great! A good balance challenge that also strengthens your knees and hips. I’ve popped in a modified version at the end of the video for those who need some additional balance support or don’t want to dip quite so low. 😊
Video details
- Length
- 2 min 23 sec
- Level
- All levels
- Equipment
- No equipment needed
- Category
- Balance, Mobility
- Video code
- kopi_yt_0211
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