The spinal twist and squat. Honestly this is my new favourite, a gorgeous blend of shoulder flexibility, spinal rotation and leg strength - yes please!
Plays from YouTube. Watch on YouTube (opens in a new tab)
About this video
💪💫😊 The spinal twist and squat. Honestly this is my new favourite, a gorgeous blend of shoulder flexibility, spinal rotation and leg strength - yes please!
Video details
- Length
- 2 min 13 sec
- Level
- All levels
- Equipment
- Pilates mat, Pilates ball
- Category
- Stretch & Move, Posture
- Video code
- kopi_yt_0196
Got this code from your osteopath? It also opens this video in the video library.
Book an appointment
Muscle groups
What this video works.
Tap a muscle group to see every video in the library that works it.
Keep going
Similar videos.
More videos that work the same muscle groups.
Appointments
Book your appointment.
All appointments are booked online, through our secure booking system on the Appointments page.
- Choose the appointment type
- Pick a date that suits you
Prefer to talk first? Emily may be with a patient when you call, but she will always get back to you as soon as she can.
Looking for a different exercise?
Search the library by name, muscle group or the video code from your osteopath.
