Blog

The latest news and views from Kibworth Osteopaths & Pilates

Self-care is NOT selfish

Sometimes I think we underrate and oversimplify self-care. We live busy lives with commitments and schedules. But if we stop and think just…

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How to Avoid a Painful Christmas

Well, 2022 has whizzed past! I would like to thank you all for your continued support throughout the year. It really is a privilege to help…

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Let's Look at Paced Responsive Bottle Feeding

Babies receiving expressed milk or formula milk by bottle, should be fed slowly and carefully, ideally using paced bottle feeding. This way…

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Osteopathy and Its Royal Connections

It seemed the whole country paused in respect and reflection at the occasion of Queen Elizabeth II’s funeral, including those in the UK’s…

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Why Sciatica Really Is Not a Diagnosis

It really saddens me when I hear patients say ‘I have Sciatica’ with a tone of final acceptance. The thing is, Sciatica in its own right is…

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Ice and Heat

Almost every patient I see in the clinic will get advice about whether to ice their injury, or to use heat. The use of ice packs, and / or…

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Top Tips for Travel

Holidays are the best. Whether you are a cruiser, camper, or a jetsetter, to get anywhere you are going to be travelling. However you…

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Exercising in Hot Weather

Some of us turn into the energiser bunny in the heat (guilty) others really battle through the day (that’s my husband). Maintaining your…

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Kibworth Osteopaths - Young and Old

I hear a lot when out and about, oh you’re an Osteopath…. That’s back pain right? Yes, and so much more. Osteopaths treat the (wonderful and…

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Discussing Knee Pain - What You Can Do About It

Osteopaths know a lot about knees, and how to keep them functioning for you – at any age. Anatomically, knees are interesting joints…

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March 'Pupdate'

Kibworth Osteopaths & Pilates sponsor a gorgeous Medical Detection Dog called Gus and he is now a 1 year old and learning all sorts of…

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Jones The Bones

I am going to be honest – I have always (until recently) been really sceptical about lotions and potions, especially when they claim to be…

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