The latest news and views from Kibworth Osteopaths & Pilates

Keeping your physical health a number ONE priority when at work!

Whether you have always worked from home or doing so more recently, getting your set up right at home – and in an office - is really…

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How to get out of bed safely

With a mind on spinal health, we’re going to look at the lower back today, specifically the lower five vertebrae. What I’m going to teach…

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Myths about exercising whilst pregnant

Being pregnant is an amazing yet physically tough experience, and lots of people think that they cannot continue exercising. This is not…

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