The single-leg circle is a superb way to move your hips! You can add a band for a little extra support if needed, as well as using your non-moving leg to help maintain lower…
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About this video
The single-leg circle is a superb way to move your hips! You can add a band for a little extra support if needed, as well as using your non-moving leg to help maintain lower back contact with the floor and provide stability. You can also make the circles as small or as big as you like, so you can tweak this exercise to suit you! 😊
Video details
- Length
- 3 min 57 sec
- Level
- All levels
- Equipment
- Pilates mat, Resistance band
- Category
- Hips And Knees, Stretch & Move
- Video code
- kopi_yt_0208
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