This is a very spicy core exercise - so is definitely more intermediate and advanced. There are so breakdowns too to make this an exercise you build up into if you wish
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About this video
This is a very spicy core exercise - so is definitely more intermediate and advanced. There are so breakdowns too to make this an exercise you build up into if you wish ☺️✨
Video details
- Length
- 3 min 33 sec
- Level
- Intermediate to advanced
- Equipment
- Pilates mat
- Category
- Strengthening Exercises
- Video code
- kopi_yt_0202
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