Why not make that everyday action of sitting to standing an exercise? Well, the good news is you can! Exercise snacks are a genius way of making everyday movements valuable.
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About this video
Why not make that everyday action of sitting to standing an exercise? Well, the good news is you can! Exercise snacks are a genius way of making everyday movements valuable.
Video details
- Length
- 2 min 7 sec
- Equipment
- Chair
- Category
- Balance, Strength & Tone
- Video code
- kopi_yt_0225
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