Banded leg strengthening plus balance work. This is a great little exercise to add control and strength to your legs, especially your gluteals, hamstrings and quadriceps.
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About this video
Banded leg strengthening plus balance work. This is a great little exercise to add control and strength to your legs, especially your gluteals, hamstrings and quadriceps.
Video details
- Length
- 2 min 20 sec
- Level
- All levels
- Equipment
- Resistance band
- Category
- Strengthening Exercises
- Video code
- kopi_yt_0226
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