Free Resources

Helpful guides and advice sheets available to download for free.

Posture

Ergonomic Guidelines for Computer Users

A helpful guide to help you sit with good ergonomics in mind.

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Infant feeding

Advice Sheet: Infant Feeding Guide

A guide to help you understand if breastfeeding is going well.

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Infant feeding

Advice Sheet: Laid Back Feeding Position

A guide to help you understand the Laid Back feeding position.

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Infant feeding

Advice Sheet: Cross Cradle Feeding Position

A guide to help you understand the Cross Cradle feeding position.

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Infant feeding

Advice Sheet: Rugby Hold Feeding Position

A guide to help you understand the Rugby Hold feeding position.

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