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# Kibworth Osteopaths & Pilates

## Sitemaps

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## Posts

- [Blog](https://kibworthosteopaths.co.uk/blog/)
- [Ice and Heat](https://kibworthosteopaths.co.uk/blog/ice-and-heat/) - It's common knowledge that both ice and heat packs can provide therapeutic value to injuries – but which is best for what? Almost every patient I see in the clinic will get advice about whether to ice their injury, or to use heat. The use of ice packs, and / or heat packs, really can
- [Survival Guide for Tips and Holidays](https://kibworthosteopaths.co.uk/blog/survival-guide-for-trips-and-holidays/) - I travel around the world in a day in my clinic. Hearing about your upcoming and past travels and adventures – I love it! From world cruises to a quick city weekend break, I really enjoy hearing about the places you visit; my travel list is always growing! Sometimes, though, I see holiday injuries. As
- [Osteopathy and Tennis](https://kibworthosteopaths.co.uk/blog/tennis/) - Osteopaths are privileged to treat a wide variety of people with different interests and passions. Sometimes, these hobbies can leave the body open to injury and/or overuse of specific structures. This article focuses on tennis, but the theory is the same for many physical activities/disciplines. At whatever level you play, tennis can bring some injury
- [Keeping your physical health a number ONE priority when at work!](https://kibworthosteopaths.co.uk/blog/ergonomic-advice-to-keep-your-physical-health-when-at-work/) - Whether you have always worked from home or doing so more recently, getting your set up right at home – and in an office - is really important. A home office is great, as is a company office – but not everybody has the space in their home to accommodate this, and let us be
- [Ergonomics for Our Children](https://kibworthosteopaths.co.uk/blog/ergonomics-for-our-children/) - Parents up and down the country are finding themselves trying to work from home as well as homeschooling their children. This is new to most adults – and to our children. This situation is completely new to children, in terms of their physical learning environment, but also in terms of their emotional/mental health because of
- [February - Longer days and sunshine](https://kibworthosteopaths.co.uk/blog/february-longer-days-and-sunshine/) - Things continue to be tough and different for many, and whether you are continuing to work from home, balancing home schooling, or like me, at work with my children at school, you are all doing amazingly well. Since my last Blog, I have become a qualified mental health first aider, this is important because your
- [The Importance of Stretching.](https://kibworthosteopaths.co.uk/blog/the-importance-of-stretching/) - Stretching our muscles is very important. But why? Some people think that stretching is something we do before or after sports - this is important of course, however, we use our musculoskeletal frame for literally everything we do. From driving, to working behind a desk, to making dinner, to climbing a mountain (of washing or
- [Pelvic health - More than the pelvic floor](https://kibworthosteopaths.co.uk/blog/pelvic-health-more-than-the-pelvic-floor/) - Since qualifying as an Osteopath in 2009, and as a Pilates instructor in 2019 I have heard from patients and clients that they feel they are at the mercy of their pelvic floor. Many women avoid higher impact sports due to stress incontinence, or feel they need to wear pads, dark leggings, or not run
- [Staying fit in colder weather](https://kibworthosteopaths.co.uk/blog/staying-fit-in-colder-weather/) - For those of you who exercise outdoors - be it running, cycling, winter sports such as rugby, even a walk, read on, this Blog is for you! The benefits of exercise are well known, however, those darker, colder days can lead the most motivated of people to pack away their workout routines and stay tucked
- [Coping with lower back pain](https://kibworthosteopaths.co.uk/blog/coping-with-lower-back-pain/) - Osteopaths are trained to diagnose and treat injuries from head to toe in all ages, however the most common injury I see in the clinic is lower back (lumbar spine) injuries. This includes lower backs that may have been injured through sport, gardening, accidents (for example road traffic collisions or at work), or perhaps old
- [Winter warmer: Sausage Pie](https://kibworthosteopaths.co.uk/blog/winter-warmer-sausage-pie/) - Winter is most certainly in the air and I thought I would make a different sort of a Blog this time, one that focuses on warmth and nourishment on the inside. I am a big believer in home cooked food but I also know how many of my patients find that this is the time
- [Avoid the Christmas Crunch](https://kibworthosteopaths.co.uk/blog/avoid-the-christmas-crunch/) - Nobody wants a Christmas spoiled by musculoskeletal pain or stress. My top tips for avoiding turning into the Grinch are: Get organised! Leaving things to the last minute can place a huge amount of stress on our shoulders which can cause tight muscles and headaches. If you are shopping physically return to the car regularly
- [Discussing S.M.A.R.T. Goals](https://kibworthosteopaths.co.uk/blog/discussing-smart-goals/) - Goal setting in life is important, and we can use them for many different areas of life, from health, fitness, financial, business and many more. Having goals or a plan has been proven to help maintain focus and help us achieve the goal. January is often a time for goal setting, so I thought I
- [Discussing Osteopathy and the Older Patient](https://kibworthosteopaths.co.uk/blog/discussing-osteopathy-and-the-older-patient/) - Osteopathy is a profession that can help people of all ages, including the older population. A lot of patients over the years have said to me that they have been told their pain is ‘to be expected at their age’ – Osteopaths are of quite the opposite opinion. Whilst I do not have a magic
- [Get Outside and Look After Your Body in the Garden](https://kibworthosteopaths.co.uk/blog/time-to-get-outside-again-and-look-after-your-body-in-the-garden/) - Getting outside in the sunshine and warmer spring weather is good for your body (like I always say, movement is medicine), it’s good for your mood, and your mind. Vital Vitamin D levels can be topped up in the sunshine too! However, a lot of springtime injuries that I see in the clinic are induced
- [Jones The Bones](https://kibworthosteopaths.co.uk/blog/jones-the-bones/) - I am going to be honest – I have always (until recently) been really sceptical about lotions and potions, especially when they claim to be nothing short of miraculous. This was until I stumbled across (quite by accident I may add) Jones The Bones. Initially the name caught my attention, after all as an Osteopath
- [March 'Pupdate'](https://kibworthosteopaths.co.uk/blog/march-pupdate/) - Kibworth Osteopaths & Pilates sponsor a gorgeous Medical Detection Dog called Gus and he is now a 1 year old and learning all sorts of clever skills in his training! Read more in the latest news Bulletin from Medical Detection Dogs Chief Officer. Happy Birthday Gus! Dear supporter Gus has recently celebrated his first birthday
- [Discussing Knee Pain - What You Can Do About It](https://kibworthosteopaths.co.uk/blog/knee-pain/) - Osteopaths know a lot about knees, and how to keep them functioning for you – at any age. Anatomically, knees are interesting joints. Primarily they are a load bearing hinge joint, and predominantly facilitate bending and straightening (flexion and extension), with a little rotation (twisting) too. Knees sit in between the hip and the ankle
- [Kibworth Osteopaths - Young and Old](https://kibworthosteopaths.co.uk/blog/young-and-old/) - Osteopaths can help people of all ages. A typical day in clinic can involve me seeing patients that are a week old to 99 years young! I hear a lot when out and about, "oh you’re an Osteopath... That’s back pain right?" Yes, and so much more. Osteopaths treat the (wonderful and amazing) body from
- [Top Tips for Travel](https://kibworthosteopaths.co.uk/blog/travel-tips/) - Holidays are the best. Whether you are a cruiser, camper, or a jetsetter, to get anywhere you are going to be travelling. However you travel, and wherever you are going, if you have a sore neck which has taken an age to find the right pillow that keeps your neck happy meaning you do not
- [Why Sciatica Really Is Not a Diagnosis](https://kibworthosteopaths.co.uk/blog/why-sciatica-is-not-a-diagnosis/) - This is possibly a controversial title - but it got your attention! It really saddens me when I hear patients say ‘I have Sciatica’ with a tone of final acceptance. The thing is, Sciatica in its own right is not a diagnosis – it is a symptom that your sciatic nerve (by the way we
- [Osteopathy and Its Royal Connections](https://kibworthosteopaths.co.uk/blog/osteopathy-and-its-royal-connections/) - It seemed the whole country paused in respect and reflection at the occasion of Queen Elizabeth II’s funeral, including those in the UK’s osteopathy community, which has benefitted from various royal patronages and links over the years. Royal Patrons of Osteopathy Back in 1984, the Princess Royal became Patron of the University College of Osteopathy
- [Let's Look at Paced Responsive Bottle Feeding](https://kibworthosteopaths.co.uk/blog/paced-responsive-bottle-feeding/) - Bottle Feeding – Let’s look at Paced Responsive Bottle Feeding. Babies receiving expressed milk or formula milk by bottle, should be fed slowly and carefully, ideally using paced bottle feeding. This way of bottle feeding facilitates good development of the oral-facial muscles in the baby, as well as providing lots of opportunities for communication with
- [How to Avoid a Painful Christmas](https://kibworthosteopaths.co.uk/blog/how-to-avoid-a-painful-christmas/) - Well, 2022 has whizzed past! I would like to thank you all for your continued support throughout the year. It really is a privilege to help so many of you improve your physical health. December has the potential to be a busy month meaning exercise, self-care and routines can be put on the back burner.
- [Self-care is NOT selfish](https://kibworthosteopaths.co.uk/blog/self-care-is-not-selfish/) - Sometimes I think we underrate and oversimplify self-care. We live busy lives with commitments and schedules. But if we stop and think just for a moment about how much our physical body does for us daily (without us telling it to) I think self-care and appreciation would skyrocket. Our muscles move us, our heart keeps
- [Discussing High-Heeled Shoes](https://kibworthosteopaths.co.uk/blog/high-heeled-shoes/) - Really, high heels are car-to-bar shoes. And that’s about it. I get it. High heels are fashionable, make us taller (I need all the help I can get there), and are an expected addition to occasion wear, office wear and even day-to-day wear. The issue is they are really not good for your body. Your
- [Osteopathy Isn't For Me](https://kibworthosteopaths.co.uk/blog/osteopathy-isnt-for-me/) - It is not unusual for patients to say to me on their first appointment “I have tried everything, nothing helps alleviate my pain and I am not sure what you can do to help me”. Before we explore that, a brief history. Osteopathy was founded by Andrew Taylor-Still in the late 1800s. Taylor-Still believed that
- [How to Look After Your Teenager's Physical Health](https://kibworthosteopaths.co.uk/blog/looking-after-teenagers-health/) - Young adults are an interesting demographic; often, their minds are more advanced than their physical bodies – did you know that the pelvis remains in 3 parts, not fusing into 1 until we are 15? Coping with teenagers can challenge even the calmest of parents. We need to remember that their physical body is a
- [Get Out and Get Moving This Spring](https://kibworthosteopaths.co.uk/blog/get-out-get-moving-this-spring/) - Seeing the colourful spring flowers, the warmth on my face from the sunshine, and the smell of spring rain on fresh grass make me feel energised. Just as we see nature stretch out after keeping warm but busy underground over winter, it is a time for us to get more active too. Here are a
- [The (rubbish) theory of No Pain No Gain](https://kibworthosteopaths.co.uk/blog/the-rubbish-theory-of-no-pain-no-gain/) - We have all heard the saying, ‘No Pain, No Gain!’ This has never sat easy with me, and I will explain why here. Pain (located anywhere in the body from head to toe) is the primary symptom I deal with in the clinic, so let’s briefly look at the different types of pain. Pain can
- [Flipflops are a flop](https://kibworthosteopaths.co.uk/blog/flipflops-are-a-flop/) - Getting footwear right in the summer is a must. We are usually more active in the warmer months, and whilst it can be tempting on those hot days to slip your feet into airy flip-flops, just don’t. “But why?!” I hear you ask. “They are just so comfy!” I hear you say. Well, not for
- [Health is Wealth](https://kibworthosteopaths.co.uk/blog/health-is-wealth/) - Your Health is Your Wealth. Consider that statement briefly to see what it means to/for you. “Your health is your wealth” is something I often say to patients, and there is always a moment of realisation. As an Osteopath, I primarily work with physical health – the body's mechanics. Early in our Osteopathy studies, we
- [Let's Talk Boots](https://kibworthosteopaths.co.uk/blog/boots/) - I blinking love a pair of good pair of boots! They can see us through the fun of stomping through muddy puddles, climbing hills, or keeping our feet warm and dry on wintery days. Boots can be an investment cost wise – however as a lovely elderly patient said to me many years ago, “do
- [There is never enough time](https://kibworthosteopaths.co.uk/blog/time/) - I get it. Life is busy, and the world seems to spin faster and faster. Those 5 minutes are precious, so I suggest we use them wisely. “Dead time” is all around us, and we tend to scroll aimlessly through social media or the news, which probably does not benefit us much mentally or physically.
- [Embracing Winter](https://kibworthosteopaths.co.uk/blog/embracing-winter/) - The nights draw in, the cold weather nips at our noses, and the twinkling lights of Christmas sparkle into the darkness. It is Winter, and it is beautiful. Winter, for me, is a time to recharge after the long, carefree days of summer, the busyness of Autumn with harvesting produce, and preparing for the onset
- [Inspiring Indoor Exercise](https://kibworthosteopaths.co.uk/blog/inspiring-indoor-exercise/) - January is a time for resolutions, focus, and a burst of determined activity. If your goal is physical fitness and more movement, I am cheerleading this! However, it can be hard to feel inspired to get outside when time is limited with work, and the weather can be less inviting – or perhaps dangerous. The
- [Self Care](https://kibworthosteopaths.co.uk/blog/self-care/) - Why I put YOU first I think we often underrate self-care. It is a popular buzzword that seems to at times, get met with an eye roll. Self-care, however, is vital. When we do not take care of ourselves, things start to go wrong physically and/or mentally. As an Osteopath, I am primarily talking about/working
- [Jaw Wars](https://kibworthosteopaths.co.uk/blog/jaw-wars/) - Of all the blogs I have written, this is the first one where you will see me referring to myself a fair amount. I spend a lot of time caring for my physical body through exercise, stretching, hydration, wholesome foods, and ensuring I have a good sleep routine….. (The list goes on, right?). Most of
- [Walking Poles - What are the benefits, and why should I use them?](https://kibworthosteopaths.co.uk/blog/walking-poles/) - Walking is often underrated. So often it is considered something we must do to get to places. For me, walking is an opportunity to explore, get out in nature, clear my head, move my body, and, at times, really challenge myself physically. A day’s walk often requires some pre-planning, from appropriate clothing, boots, and lunch
- [Exercise - it is NEVER too late](https://kibworthosteopaths.co.uk/blog/exercise-it-is-never-too-late/) - It’s no secret that I love exercise, it is a big part of my free time. I often hear in the clinic that people feel it is too late to start exercising – sometimes patients think they are “too old” or too injured, or too much time has passed from the event to where they
- [Free Pizza* - and things I offer for free!](https://kibworthosteopaths.co.uk/blog/what-i-offer-everything-for-free/) - * OK, So it's not Free Pizza, but there are plenty of FREE things available at Kibworth Osteopaths, with no catch attached at all. You might be wondering why this is so important to me, and that is super easy to answer. At the heart of everything that I do is service. I ask myself
- [Just Do One Thing to Start a Change](https://kibworthosteopaths.co.uk/blog/just-do-one-thing-to-start-a-change/) - Sometimes, things feel too big to tackle. I feel like this on a Sunday when looking at the ironing pile! But, after a few items have been ironed before I know it, I am in the groove and getting this job underway. Looking after our bodies can feel the same - like a monumental task
- [How to Winter Well](https://kibworthosteopaths.co.uk/blog/how-to-winter-well/) - As many of you know, my expertise is the amazing physical body. From diagnosing to treating and rehabilitating injuries, I love it all! Did you know that I am also a mental health first aider? Our physical and mental bodies intertwine, interplay, and interact so intrinsically that we must consider both when considering winter and
- [Kicking Convenience to the Curb](https://kibworthosteopaths.co.uk/blog/kicking-convenience-to-the-curb/) - Let's kick convenience to the curb Firstly, this is not a blog about removing things that make our lives easier, such as washing machines or dishwashers. I am asking you to consider what little bits of convenience you can change or remove that your body and mind could potentially thank you for. Modern life has
- [Self-Care vs. Self-Love: What's the Difference?](https://kibworthosteopaths.co.uk/blog/self-care-vs-self-love/) - At Kibworth Osteopaths and Pilates, we believe in the importance of holistic health. It's not just about physical well-being—it's about nurturing your mind, body, and spirit. But have you ever thought about the difference between self-care and self-love and why understanding this distinction can transform how you care for yourself? The Difference Between Self-Care and
- [Looking after your body in the garden](https://kibworthosteopaths.co.uk/blog/looking-after-your-body-in-the-garden/) - Looking after your body when gardening can sometimes be an afterthought—a moment of "oops, I did too much and now I hurt." When planning your gardening activities, it's crucial to remember that your physical body is doing all the work, often with the assistance of heavy or awkward equipment. Even smaller tools like secateurs during
- [Stepping into Spring...With Your Best Shoes On!](https://kibworthosteopaths.co.uk/blog/stepping-into-spring/) - Osteopaths care about all of you, from the top of your head to the tips of your toes. It’s almost time to remove those trusty winter boots and step into lighter footwear - thank goodness! It can be tempting to choose fashionable footwear. However, this is often not the best environment for our feet (often,
- [Kibworth Osteopaths discussing... Moving House](https://kibworthosteopaths.co.uk/blog/moving-house/) - As some of you know, the Coombes family is on the move. It might only be a few miles down the road (so don’t worry—the clinic remains unaffected!), but a house move is still a house move! Moving is a well-known stressor and the ultimate emotional roller coaster. From the moment you decide to relocate,
- [Exercising in Hot Weather](https://kibworthosteopaths.co.uk/blog/exercising-in-hot-weather/) - The benefits of exercise are well known, but we need to be aware that exercising in the heat needs to be thought about to keep safe and well. Some of us turn into the energiser bunny in the heat (guilty) others really battle through the day (that’s my husband). Maintaining your exercise routine in the
- [How to Care for Your Body](https://kibworthosteopaths.co.uk/blog/how-to-care-for-your-body/) - I was recently invited to do two talks for VASL about simplifying caring for your body. I enjoyed this process and wanted to share some information in this article. As part of the talk, I produced a workbook, which is available as a free download below. Download Workbook Caring for your body is a powerful
- [Osteopathy and Golf](https://kibworthosteopaths.co.uk/blog/golf/) - This is not a blog about how to play golf – I am not the person to advise you there. This is, however, a blog about getting the best out of your body when it comes to playing golf, as well as minimising injury risk. Over my years as an Osteopath (and I do cherish
- [Osteopathy & NLP](https://kibworthosteopaths.co.uk/blog/osteopathy-and-nlp/) - Introducing and Unpacking NLP Ok, I hear you: “Seriously, Em… another course? And why would an Osteopath do NLP? What even isNLP?” Firstly, I am an eternal student. Once you begin studying the human body, you sign up for a lifetime of learning, exploration, and understanding one of the most remarkable creations ever. I am
- [Christmas Survival Guide 2025](https://kibworthosteopaths.co.uk/blog/christmas-survival-guide-2025/) - The nights have drawn in, and the cold weather nips at our noses. The twinkling lights of Christmas sparkle into the darkness. It is Winter, and it is beautiful. Winter, for me, is a time to recharge after the long, carefree days of summer and the busyness of Autumn. The cosy evenings with family and

## Pages

- [Kibworth Osteopaths & Pilates](https://kibworthosteopaths.co.uk/) - Move Better. Feel Better. Live Better. Osteopathy Pilates Move Better. Feel Better. Live Better. Osteopathy Treatments Pilates Sessions Move Better. Feel Better. Live Better. Osteopathy Treatments Pilates Sessions Welcome to Kibworth Osteopaths & Pilates... ...Providing you with restorative care for your body, and transformational mindset shifts. Kibworth Osteopaths...Helping you feel like you again...only better! Are
- [Contact](https://kibworthosteopaths.co.uk/contact/) - Get In Touch Get In Touch Get In Touch We're here when you need us... ...to answer questions and support your recovery. You can contact Kibworth Osteopaths & Pilates in the way that works best for you. Please note that all Osteopathy appointments must be booked through the online booking system. Use the “Book Online
- [Appointments](https://kibworthosteopaths.co.uk/appointments/) - Book Your Appointment Book Your Appointment Book Your Appointment Book Online To make a booking online, choose the appointment type, who you'd like your appointment with, then pick an available date to make a booking. You can only book Osteopathy online, if you would like to take part in the Pilates class you must contact
- [About](https://kibworthosteopaths.co.uk/about/) - About Us About Us About Us About Kibworth Osteopaths & Pilates Practical, Reassuring Feeding Support for Families Kibworth Osteopaths & Pilates is a friendly, vibrant practice committed to providing the best care for every patient. We always take the time to listen to you – and to your body. Treatment is safe, effective and hands-on,
- [Prenatal / Postnatal Pilates](https://kibworthosteopaths.co.uk/pilates/prenatal-postnatal-pilates/) - Postnatal & Prenatal Pilates Postnatal & Prenatal Pilates Postnatal & Prenatal Pilates Postnatal & Prenatal Pilates... ...Safe, tailored Pilates to support your body through pregnancy, recovery and life with your new baby.. Pregnancy is an amazing journey, and your body goes through a lot of physiological changes. This does not mean pregnancy is the time
- [Pilates](https://kibworthosteopaths.co.uk/pilates/) - Move Better. Feel Amazing. Move Better. Feel Amazing. Move Better. Feel Amazing. Pilates Classes & Sessions... ...Friendly, expert-led Pilates to build strength, improve posture, and help you move with confidence. Emily qualified as a Pilates instructor in 2019, as she wanted to offer more to patients in terms of aftercare post injury recovery, as well
- [Postnatal Check](https://kibworthosteopaths.co.uk/womens-health/postnatal-check/) - The Postnatal Check The Postnatal Check The Postnatal Check What is a Postnatal Check? A dedicated postnatal osteopathic check for mums from 6–8 weeks after birth up to two years and beyond. The New Mum Postnatal Check is designed for women once they have had their 6-8 week postnatal check with their GP, up to
- [Resources](https://kibworthosteopaths.co.uk/resources/)
- [Womens Health](https://kibworthosteopaths.co.uk/womens-health/)
- [Shop](https://kibworthosteopaths.co.uk/shop/)
- [Privacy Policy](https://kibworthosteopaths.co.uk/privacy/) - Privacy Policy Privacy Policy Privacy Policy Scope This document refers to personal data, which is defined as information concerning any living person (a natural person who hereafter will be called the Data Subject) that is not already in the public domain. The General Data Protection Regulation (GDPR) which is EU wide and far more extensive
- [Refund and Returns Policy](https://kibworthosteopaths.co.uk/refund_returns/) - This is a sample page. Overview Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be
- [Cart](https://kibworthosteopaths.co.uk/cart/) - You may be interested in… Your cart is currently empty! New in store
- [Checkout](https://kibworthosteopaths.co.uk/checkout/)
- [My account](https://kibworthosteopaths.co.uk/my-account/)
- [FAQ](https://kibworthosteopaths.co.uk/faq/) - Frequently Asked Questions The Newborn Check Frequently Asked Questions Here are some frequently asked questions... If the following don't quite answer your questions, please don't hesitate to contact us. What is an Osteopath? What do Osteopaths treat? What can I expect from my first visit to an Osteopath? How long do Osteopathic appointments usually last?
- [Babies](https://kibworthosteopaths.co.uk/babies/)
- [Newborn Check](https://kibworthosteopaths.co.uk/babies/newborn-check/) - The Newborn Check The Newborn Check The Newborn Check What is an Osteopathic Newborn Check? Osteopathic New-Born Check: A Gentle Start for Your Baby The New-Born check was designed by Emily for parents to have their baby checked Osteopathically following birth. It is primarily for babies from 1 week to 3 months, although you can
- [Infant Feeding Coaching](https://kibworthosteopaths.co.uk/babies/infant-feeding-coaching/) - Infant Feeding Coaching Infant Feeding Coaching Infant Feeding Coaching What is an Infant Feeding Coach? Practical, Reassuring Feeding Support for Families Infant Feeding Coaches work with families who are expecting a baby or have a baby (usually less than 3 months old - although this does not have to be the case – older babies
- [Conditions](https://kibworthosteopaths.co.uk/osteopathy/conditions/) - Conditions We Treat Your Video Resource Hub. Conditions We Treat. Conditions We Treat. Osteopathic Care for the Whole Body. Here at Kibworth Osteopaths & Pilates we are proud to be able to offer treatment to patients from birth onwards. Treatment for a wide range of aches, pains and movement problems, from lower backs and necks
- [General Osteopathy](https://kibworthosteopaths.co.uk/osteopathy/) - What is Osteopathy? General Osteopathy. General Osteopathy. Osteopathy in Leicestershire. How Osteopathy understands and treats the causes of your pain. Osteopaths look at the musculoskeletal system as a whole, and understand that the physical structure of the body is related to the function of the body. The musculoskeletal system comprises of your skeleton (joints), muscles,
- [What To Expect](https://kibworthosteopaths.co.uk/osteopathy/what-to-expect/) - What to expect... What to expect... What to expect... What happens when you visit an Osteopath? Helping you understand your first visit, so you can feel informed, reassured and ready for treatment. This short video from the General Osteopathic Council explains what happens when you visit an osteopath, what treatment is likely to cost and
- [Osteopathy & Sports Injuries](https://kibworthosteopaths.co.uk/osteopathy/osteopathy-and-sports-injuries/) - Stay Active. Recover Faster. Stay Active. Recover Faster. Stay Active. Recover Faster. Osteopathy & Sports Injuries Restorative care to help you feel like you again. Understand why your injury happened, not just where it hurts – so we can help stop it coming back. Hands-on treatment, taping and tailored rehab exercises to support recovery and
- [Osteopathy & Pregnancy](https://kibworthosteopaths.co.uk/osteopathy/osteopathy-and-pregnancy/) - Osteopathic Care for Pregnancy. Osteopathic Care for Pregnancy. Osteopathic Care for Pregnancy. Osteopathy & Pregnancy... ...supporting your changing body, promoting a healthy, pain free pregnancy. Osteopathy can help ease pregnancy-related aches & pains safely. We combine Osteopathy and Pilates to support an active, comfortable pregnancy The body undergoes a lot of physical changes when pregnant.
- [Osteopathy & Babies](https://kibworthosteopaths.co.uk/osteopathy/osteopathy-and-bables/) - Osteopathic Care for Babies & Infants Osteopathic Care for Babies & Infants Osteopathic Care for Babies & Infants Osteopathy for Babies in Leicestershire. Gentle osteopathic care for unsettled babies in Leicester and the surrounding areas. Birth is a natural process, but up to 25–40% of babies experience periods of being very unsettled for many different
- [Cranial Osteopathy](https://kibworthosteopaths.co.uk/osteopathy/cranial-osteopathy/) - Cranial Osteopathy Cranial Osteopathy Cranial Osteopathy What is Cranial Osteopathy? Cranial Osteopathy Kibworth for Babies, Infants & Adults in Kibworth, Leicestershire. Uses very gentle techniques to release strain and tension in the body’s muscles, joints and tissues. Often focuses on the head but can also include the spine and pelvis, making it especially useful for

## Book Reviews

- [Exercised](https://kibworthosteopaths.co.uk/book-review/exercised/) - Exercised explores how humans evolved to move, why we’re wired to prefer rest, and what that means for our modern, sedentary lives. Daniel Lieberman busts exercise myths, explains how different types of movement protect us from today’s big diseases, and shows that it’s never too late to start — because in many ways, movement really is medicine.
- [Why We Sleep](https://kibworthosteopaths.co.uk/book-review/why-we-sleep/) - Why We Sleep is a compelling look at why 7–9 hours of quality sleep is one of the most powerful tools we have for better health, mood, memory and even safety. Neuroscientist Matthew Walker debunks the myth of “functioning” on little sleep and explains, in clear and often shocking detail, how proper rest can quite literally change — and save — lives.
- [Body](https://kibworthosteopaths.co.uk/book-review/body/) - Body by James Davies is a practical, science-backed guide to understanding how your body really works — and what it needs to feel and function better. Blending physiotherapy, manual therapy and simple self-care techniques, Davies shows you how to ease pain, move well, recover properly and build a stronger, more resilient body in everyday life.
- [The Definitive Guide to the Perimenopause & Menopause](https://kibworthosteopaths.co.uk/book-review/the-definitive-guide-to-the-perimenopause-menopause/) - Dr Louise Newson’s book on perimenopause and menopause is a clear, compassionate guide that explains what’s really happening to women’s bodies, why symptoms are so often missed or misdiagnosed, and how treatments like HRT, lifestyle changes and better awareness can transform this stage of life. It’s essential reading for women, their partners and the professionals who support them.
- [Boundaries](https://kibworthosteopaths.co.uk/book-review/boundaries/) - Boundaries is a down-to-earth guide to setting healthy limits in every area of life. Drawing on real client stories, Jennie Miller shows how learning to say “no” clearly and kindly can reduce resentment, improve relationships and help you protect your time, energy and emotional wellbeing.
- [Beating Osteoporosis](https://kibworthosteopaths.co.uk/book-review/beating-osteoporosis/) - Beating Osteoporosis is a clear, practical guide for anyone with osteopenia, osteoporosis or age-related concerns about bone strength. Drawing on the work of the Royal Osteoporosis Society, Diana Moran explains the condition in plain English and shares simple, safe home exercises and everyday tips to protect your bones, improve balance and stay active for longer.
- [Ultra Processed People](https://kibworthosteopaths.co.uk/book-review/ultra-processed-people/) - Ultra-Processed People is a shocking, eye-opening look at how industrial “food” is made, marketed and pushed into our diets — and what it does to our bodies, brains and planet. Dr Chris van Tulleken blends science, personal experiment and sharp social commentary to show why ultra-processed food is so hard to avoid, and why we urgently need to try.
- [Wintering](https://kibworthosteopaths.co.uk/book-review/wintering/) - Wintering is a gentle, beautifully written exploration of the “winters” we all face in life — those quiet, difficult seasons that don’t match the weather. Katherine May shows how, instead of resisting these times, we can move through them slowly, kindly and intentionally, emerging more rooted, wiser and ready for our own spring.
- [52 Ways to Walk](https://kibworthosteopaths.co.uk/book-review/52-ways-to-walk/) - 52 Ways to Walk is a fascinating reminder that walking is so much more than “one foot in front of the other.” Annabel Streets shows how different types of walks — in forests, by fast-flowing water, under a full moon or simply for 12 focused minutes — can boost our physical health, calm inflammation and powerfully support our mood and mind.
- [Breath](https://kibworthosteopaths.co.uk/book-review/breath/) - Breath is a fascinating deep dive into how modern humans have become poor breathers — and how that quietly harms our sleep, stress levels and overall health. Through science, history and bold self-experiments, James Nestor shows how simple changes in the way we breathe can powerfully support both body and mind.
- [Managing Your Migraine](https://kibworthosteopaths.co.uk/book-review/managing-your-migraine/) - Managing Your Migraine is a clear, reassuring guide to migraine as a neurological condition, not “just a bad headache.” Dr Katy Munro explains triggers, treatments, hormones, diaries and workplace support so you can spot patterns, find the right help and regain control of your life.
- [The 5am Club](https://kibworthosteopaths.co.uk/book-review/the-5am-club/) - The 5am Club is a powerful guide to “owning your morning” so you can elevate your whole life. Through the 20/20/20 formula — early exercise, reflection and learning — Robin Sharma shows how getting up at 5 a.m., cutting distractions and building better habits can transform your focus, health and sense of purpose.
- [Glucose Revolution](https://kibworthosteopaths.co.uk/book-review/glucose-revolution/) - Glucose Revolution is a clear, science-based guide to flattening your blood sugar spikes without dieting or giving up the foods you love. Jessie Inchauspé (“Glucose Goddess”) explains how glucose affects energy, mood and long-term health, and offers simple, practical “hacks” — like food order, fibre, movement and vinegar — to feel better every day.
- [How to Prevent Dementia](https://kibworthosteopaths.co.uk/book-review/how-to-prevent-dementia-an-experts-guide-to-long-term-brain-health/) - This book is a compassionate, science-based guide to understanding dementia and reducing your risk. Neurologist Dr Richard Restak explains what happens in the brain, why factors like hearing loss, sleep, diet, movement and social connection matter so much, and how small daily habits can help protect memory and long-term brain health.
- [The Science of Living](https://kibworthosteopaths.co.uk/book-review/the-science-of-living-219-reasons-to-rethink-your-daily-routine/) - Live Your Best Life is a bright, bitesize guide to understanding your body and daily routines through science. Dr Stuart Farrimond walks you from morning to night with quick facts and myth-busting tips on sleep, coffee, commuting, exercise and more, making it easy to tweak habits for a healthier, happier life.
- [High On Life](https://kibworthosteopaths.co.uk/book-review/high-on-life/) - The Angel’s Cocktail shows how six key hormones — dopamine, oxytocin, serotonin, cortisol, endorphins and testosterone — shape how you feel and behave. David J.P. Phillips gives simple, practical ways to “mix” more of the helpful ones so you can boost mood, confidence and long-term happiness.
- [How To Be A Fit Bird](https://kibworthosteopaths.co.uk/book-review/how-to-be-a-fit-bird/) - How To Be A Fit Bird is a fun, beautifully illustrated guide to moving well for life. Focusing on seven fundamental movements that mirror everyday activities, it offers simple warm-ups, cool-downs and home-friendly exercises to build strength, confidence and longevity at your own pace – whatever stage you’re starting from.
- [The Immune Mind](https://kibworthosteopaths.co.uk/book-review/the-immune-mind/) - The Immune Mind explores how your brain, immune system and gut microbiome are constantly communicating, and how that affects both mental and physical health. Dr Monty Lyman turns complex science into clear, practical tips on food, sleep, movement and stress, showing how small changes can support your “gut bugs,” reduce inflammation and boost wellbeing.
- [Yoga For Stiff Birds](https://kibworthosteopaths.co.uk/book-review/yoga-for-stiff-birds/) - Yoga for Stiff Birds is a warm, witty introduction to yoga for real people with real bodies. With clear illustrations, simple explanations of different poses and their benefits, and gentle encouragement that “yoga is for everyone,” Marion Deuchars shows how even a few daily asanas can support flexibility, stress relief and healthy ageing — no perfect bendy bird required.
- [Atomic Habits](https://kibworthosteopaths.co.uk/book-review/atomic-habits/) - Atomic Habits by James Clear shows how tiny, consistent changes can transform your health, habits and life. Using his Four Laws of Behaviour Change — make it obvious, attractive, easy and satisfying — he offers simple, practical strategies like habit stacking and the 2-minute rule to help you build good habits, break unhelpful ones and create lasting change.
- [Losing Eden](https://kibworthosteopaths.co.uk/book-review/losing-eden/) - Losing Eden is a powerful, science-backed exploration of why our minds need nature. Lucy Jones shows how contact with the wild supports our mental and physical health, and why rebuilding our connection with the natural world is vital for both our wellbeing and the planet.
- [Ikigai](https://kibworthosteopaths.co.uk/book-review/ikigai-the-japanese-secret-to-a-long-and-healthy-life/) - Ikigai, or “reason for being,” is about aligning what you love, what you’re good at, what the world needs and what you can be paid for. Ikigai shows, through Okinawan centenarians, how simple daily purpose and community can lead to a longer, happier, more meaningful life.
- [Allen Carr's Easy Way to Stop Smoking](https://kibworthosteopaths.co.uk/book-review/allen-carrs-easy-way-to-stop-smoking/) - As we know, October is Stoptober – a time many people think about quitting smoking or vaping. Allen Carr’s Easy Way to Stop Smoking shows that the real battle isn’t with nicotine, but with mindset, helping smokers see they’re not “giving something up” but gaining their health, freedom and peace of mind.
- [The Slight Edge](https://kibworthosteopaths.co.uk/book-review/the-slight-edge/) - The Slight Edge isn’t just another self-help book – it’s a way of thinking that turns tiny, “easy to do, easy not to do” choices into massive change over time. It shows how small, consistent actions in your health, relationships, mindset and career compound into extraordinary results, reminding you that happiness doesn’t follow success — it creates it.

## Newsletters

- [December 2025 Newsletter](https://kibworthosteopaths.co.uk/newsletter/december-2025-newsletter/)
- [November 2025 Newsletter](https://kibworthosteopaths.co.uk/newsletter/november-newsletter-2025/)

## PDF Resources

- [Ergonomic Guidelines for Computer Users](https://kibworthosteopaths.co.uk/pdf-resource/ergonomic-guidelines-for-computer-users/) - If you spend long hours at a computer, small changes to your workstation can make a big difference to your comfort — and your long-term spinal health. This easy-to-follow Ergonomic Guidelines for Computer Users PDF has been created by Lead Osteopath Emily Coombes at Kibworth Osteopaths & Pilates to help you set up your desk
- [Ice and Heat Factsheet](https://kibworthosteopaths.co.uk/pdf-resource/ice-and-heat-factsheet/)
- [How to Care for Your Body Workbook](https://kibworthosteopaths.co.uk/pdf-resource/how-to-care-for-your-body-workbook/)
- [Advice Sheet: Infant Feeding Guide](https://kibworthosteopaths.co.uk/pdf-resource/advice-sheet-infant-feeding-guide/)
- [Advice Sheet: Laid Back Feeding Position](https://kibworthosteopaths.co.uk/pdf-resource/advice-sheet-laid-back-feeding-position/)
- [Advice Sheet: Rugby Hold Feeding Position](https://kibworthosteopaths.co.uk/pdf-resource/advice-sheet-rugby-hold-feeding-position/)
- [Advice Sheet: Cross Cradle Feeding Position](https://kibworthosteopaths.co.uk/pdf-resource/advice-sheet-cross-cradle-feeding-position/)

## Video Resources

- [Balance Challenge 6](https://kibworthosteopaths.co.uk/video-resources/september-23-balance-challenge/)
- [Balance Challenge 5](https://kibworthosteopaths.co.uk/video-resources/novembers-balance-challenge/)
- [Balance Challenge 4](https://kibworthosteopaths.co.uk/video-resources/july-24-balance-challenge/)
- [Balance Challenge 3](https://kibworthosteopaths.co.uk/video-resources/november-2024-balance-challenge/)
- [My Favourite Spinal Stretches!](https://kibworthosteopaths.co.uk/video-resources/my-favourite-spinal-stretches/)
- [Morning 'WAKE UP' Exercises - Lower Back Stretch](https://kibworthosteopaths.co.uk/video-resources/morning-wake-up-exercises-lower-back-stretch/)
- [Gluteal Hip Balance Strengthening](https://kibworthosteopaths.co.uk/video-resources/gluteal-hip-balance-strengthening/)
- [Gardening Cool Down 2](https://kibworthosteopaths.co.uk/video-resources/gardening-cool-down-stretches/)
- [Gardening Cool Down 1](https://kibworthosteopaths.co.uk/video-resources/gardening-cool-down-2024/)
- [Elbow Exercises](https://kibworthosteopaths.co.uk/video-resources/elbow-exercises-1/)
- [Balance Challenge 5 5 5](https://kibworthosteopaths.co.uk/video-resources/february-24-balance-challenge-5-5-5/)
- [Balance Challenge 1](https://kibworthosteopaths.co.uk/video-resources/balance-challenge-march-2024/)
- [Balance Challenge 2](https://kibworthosteopaths.co.uk/video-resources/balance-2/)
- [Balance Challenge - Single Leg Twist](https://kibworthosteopaths.co.uk/video-resources/balance-challenge-march-single-leg-twist/)
- [A strong back comes from a strong core!](https://kibworthosteopaths.co.uk/video-resources/a-strong-back-comes-from-a-strong-core/)
- [A Clam With A Difference!](https://kibworthosteopaths.co.uk/video-resources/a-clam-with-a-difference/)
- [5 5 5 Advanced Balance Exercise](https://kibworthosteopaths.co.uk/video-resources/5-5-5-advanced-balance-exercise/)
- [4 Spinal Strength Exercises](https://kibworthosteopaths.co.uk/video-resources/4-spinal-strength-exercises/)
- [4 Point Kneeling to 3 Point Kneeling to 2 Point Kneeling](https://kibworthosteopaths.co.uk/video-resources/4-point-kneeling-to-3-point-kneeling-to-2-point-kneeling/)
- [Should you use ice or heat?](https://kibworthosteopaths.co.uk/video-resources/should-you-use-ice-or-heat/)
- [Struggling to bend forward?](https://kibworthosteopaths.co.uk/video-resources/struggling-to-bend-forward/)
- [Did you know discs don't slip?](https://kibworthosteopaths.co.uk/video-resources/did-you-know-discs-dont-slip/)
- [Gardening Warm Up](https://kibworthosteopaths.co.uk/video-resources/gardening-warm-up-2024/)
- [Tennis Players, Golfers & Sore Elbows](https://kibworthosteopaths.co.uk/video-resources/tennis-players-golfers-sore-elbows/)
- [Whole Body Stretch](https://kibworthosteopaths.co.uk/video-resources/whole-body-stretch/)
- [Exercises for Stiff Thumbs](https://kibworthosteopaths.co.uk/video-resources/exercises-for-stiff-thumbs/)
- [Stretching your Mid Back  (Thoracic spine)](https://kibworthosteopaths.co.uk/video-resources/stretching-your-mid-back-thoracic-spine/)
- [Is it a frozen shoulder?](https://kibworthosteopaths.co.uk/video-resources/is-it-a-frozen-shoulder/)
- [Use a chair to build leg strength!](https://kibworthosteopaths.co.uk/video-resources/use-a-chair-to-build-leg-strength/)
- [Exercises for Cold, Sore Hands](https://kibworthosteopaths.co.uk/video-resources/exercises-for-cold-sore-hands/)
- [Wall Crawls for Shoulders](https://kibworthosteopaths.co.uk/video-resources/wall-crawls-for-shoulders/)
- [Knee Strengthening Workout](https://kibworthosteopaths.co.uk/video-resources/knee-strengthening-workout/)
- [My Favourite Stretch!](https://kibworthosteopaths.co.uk/video-resources/my-favourite-stretch/)
- [Cycling Warm Up Stretches](https://kibworthosteopaths.co.uk/video-resources/cycling-warm-up-stretches/)
- [Post Cycling Cool Down Stretches](https://kibworthosteopaths.co.uk/video-resources/post-cycling-cool-down-stretches/)
- [Shoulder Strengthening](https://kibworthosteopaths.co.uk/video-resources/shoulder-strengthening/)
- [Time Saving Super Quick One 1](https://kibworthosteopaths.co.uk/video-resources/time-saving-super-quick-one-1/)
- [Arm & Shoulder Strength Plus Mobility](https://kibworthosteopaths.co.uk/video-resources/arm-shoulder-strength-plus-mobility/)
- [Why 'Neck Circles' are a No No!](https://kibworthosteopaths.co.uk/video-resources/why-neck-circles-are-a-no-no/)
- [Sore feet or flat feet?](https://kibworthosteopaths.co.uk/video-resources/sore-feet-or-flat-feet/)
- [Don't sit cross legged!](https://kibworthosteopaths.co.uk/video-resources/dont-sit-cross-legged/)
- [Gluteal Strengthening](https://kibworthosteopaths.co.uk/video-resources/gluteal-strengthening/)
- [2 minute Desk Stretch 1](https://kibworthosteopaths.co.uk/video-resources/2-minute-desk-stretch-1/)
- [Jaw TMJ Pain Stretches](https://kibworthosteopaths.co.uk/video-resources/jaw-tmj-pain-stretches/)
- [The Dart Strengthen Lower Back Muscles](https://kibworthosteopaths.co.uk/video-resources/the-dart-strengthen-lower-back-muscles/)
- [30 Second Desk Stretch](https://kibworthosteopaths.co.uk/video-resources/30-second-desk-stretch/)
- [Getting Out of Bed Safely](https://kibworthosteopaths.co.uk/video-resources/getting-out-of-bed-safely/)
- [Holding a Mobile Phone](https://kibworthosteopaths.co.uk/video-resources/holding-a-mobile-phone/)
- [Pilates Bicycle Exercise](https://kibworthosteopaths.co.uk/video-resources/pilates-bicycle-exercise/)
- [Do you sleep on your front?](https://kibworthosteopaths.co.uk/video-resources/do-you-sleep-on-your-front/)
- [Prepare your body for the day!](https://kibworthosteopaths.co.uk/video-resources/prepare-your-body-for-the-day/)
- [Posture ABC's](https://kibworthosteopaths.co.uk/video-resources/posture-abcs/)
- [Sore Stiff Knees](https://kibworthosteopaths.co.uk/video-resources/sore-stiff-knees/)
- [Diastasis Recti Part 2](https://kibworthosteopaths.co.uk/video-resources/diastasis-recti-part-2/)
- [Diastasis Recti Part 1](https://kibworthosteopaths.co.uk/video-resources/diastasis-recti-part-1/)
- [Tennis Stretches](https://kibworthosteopaths.co.uk/video-resources/tennis-stretches-2/)
- [Standing Pilates Clam](https://kibworthosteopaths.co.uk/video-resources/standing-pilates-clam/)
- [Hover Bridge](https://kibworthosteopaths.co.uk/video-resources/hover-bridge/)
- [Sleeping With a Sore Back](https://kibworthosteopaths.co.uk/video-resources/sleeping-with-a-sore-back/)
- [Single Leg Bike Exercise](https://kibworthosteopaths.co.uk/video-resources/single-leg-bike-exercise/)
- [Standing Abdominal Exercises](https://kibworthosteopaths.co.uk/video-resources/standing-abdominal-exercises/)
- [Top 3 Neck Stretches](https://kibworthosteopaths.co.uk/video-resources/top-3-neck-stretches/)
- [Stretches for Osgood Schlatters](https://kibworthosteopaths.co.uk/video-resources/stretches-for-osgood-schlatters/)
- [Trapezius Stretch](https://kibworthosteopaths.co.uk/video-resources/trapezius-stretch/)
- [Shoulder Rehab](https://kibworthosteopaths.co.uk/video-resources/shoulder-rehab/)
- [Double Leg Stretch](https://kibworthosteopaths.co.uk/video-resources/double-leg-stretch/)
- [Top to Toe Warm Up Routine](https://kibworthosteopaths.co.uk/video-resources/top-to-toe-warm-up-routine/)
- [Worktop Workout](https://kibworthosteopaths.co.uk/video-resources/worktop-workout/)
- [Ski and Snowboarding Leg Strengthening Exercise](https://kibworthosteopaths.co.uk/video-resources/ski-and-snowboarding-leg-strengthening-exercise/)
- [Tech Neck Stretches](https://kibworthosteopaths.co.uk/video-resources/tech-neck-stretches/)
- [Paced Bottle Feeding by KOPI](https://kibworthosteopaths.co.uk/video-resources/paced-bottle-feeding-by-kopi/)
- [Breathing Right](https://kibworthosteopaths.co.uk/video-resources/breathing-right/)
- [Hamstrings](https://kibworthosteopaths.co.uk/video-resources/hamstrings/)
- [Osteopathy and Arthritis](https://kibworthosteopaths.co.uk/video-resources/osteopathy-and-arthritis/)
- [Improve Your Posture](https://kibworthosteopaths.co.uk/video-resources/improve-your-posture/)
- [Standing Clam](https://kibworthosteopaths.co.uk/video-resources/standing-clam/)
- [Mobilise Your Shoulders](https://kibworthosteopaths.co.uk/video-resources/mobilise-your-shoulders/)
- [Feeding a Baby With Good Posture](https://kibworthosteopaths.co.uk/video-resources/feeding-a-baby-with-good-posture/)
- [Maintain Strong Gluteals](https://kibworthosteopaths.co.uk/video-resources/maintain-strong-gluteals/)
- [Tiptoe Heel Walks](https://kibworthosteopaths.co.uk/video-resources/tiptoe-heel-walks/)
- [Knotty Shoulders Spikey Ball](https://kibworthosteopaths.co.uk/video-resources/knotty-shoulders-spikey-ball/)
- [Plie Squat](https://kibworthosteopaths.co.uk/video-resources/plie-squat/)
- [Advice on Office Chairs](https://kibworthosteopaths.co.uk/video-resources/advice-on-office-chairs/)
- [Plane Travel Top Tips](https://kibworthosteopaths.co.uk/video-resources/plane-travel-top-tips/)
- [Swimming Top Tips](https://kibworthosteopaths.co.uk/video-resources/swimming-top-tips/)
- [Hip Swing](https://kibworthosteopaths.co.uk/video-resources/hip-swing/)
- [Standing Single Leg Kick](https://kibworthosteopaths.co.uk/video-resources/standing-single-leg-kick/)
- [Tummy Time for Babies](https://kibworthosteopaths.co.uk/video-resources/tummy-time-for-babies/)
- [Ergonomic Mouse](https://kibworthosteopaths.co.uk/video-resources/ergonomic-mouse/)
- [Core Build Up](https://kibworthosteopaths.co.uk/video-resources/core-build-up/)
- [Waking up with a Stiff Neck](https://kibworthosteopaths.co.uk/video-resources/waking-up-with-a-stiff-neck/)
- [20 20 20 Focused Work Rule](https://kibworthosteopaths.co.uk/video-resources/20-20-20-focused-work-rule/)
- [Tandem Standing Balance Exercise](https://kibworthosteopaths.co.uk/video-resources/tandem-standing-balance-exercise/)
- [Thoracic Spine Stretches](https://kibworthosteopaths.co.uk/video-resources/thoracic-spine-stretches/)
- [Standing Hamstring Stretches](https://kibworthosteopaths.co.uk/video-resources/standing-hamstring-stretches/)
- [Advanced Bridge](https://kibworthosteopaths.co.uk/video-resources/advanced-bridge/)
- [Sitting and Standing at Your Desk](https://kibworthosteopaths.co.uk/video-resources/sitting-and-standing-at-your-desk/)
- [Standing Corkscrew](https://kibworthosteopaths.co.uk/video-resources/standing-corkscrew/)
- [All About The Rotator Cuff](https://kibworthosteopaths.co.uk/video-resources/all-about-the-rotator-cuff/)
- [Pec Stretch](https://kibworthosteopaths.co.uk/video-resources/pec-stretch/)
- [How Should We Sleep?](https://kibworthosteopaths.co.uk/video-resources/how-should-we-sleep/)
- [Hip Clock Hip Mobility Exercise](https://kibworthosteopaths.co.uk/video-resources/hip-clock-hip-mobility-exercise/)
- [Balance and Strength Exercises](https://kibworthosteopaths.co.uk/video-resources/balance-and-strength-exercises/)
- [Christmas Cracker](https://kibworthosteopaths.co.uk/video-resources/christmas-cracker/)
- [Single And Double Leg Stretch](https://kibworthosteopaths.co.uk/video-resources/single-and-double-leg-stretch/)
- [Improve Hunched Shoulders](https://kibworthosteopaths.co.uk/video-resources/improve-hunched-shoulders/)
- [Osteopathy and Pregnancy](https://kibworthosteopaths.co.uk/video-resources/osteopathy-and-pregnancy/)
- [Stretch After Sports](https://kibworthosteopaths.co.uk/video-resources/stretch-after-sports/)
- [Move Your Spine and Increase Flexibility](https://kibworthosteopaths.co.uk/video-resources/move-your-spine-and-increase-flexibility/)
- [Best Neck Stretch](https://kibworthosteopaths.co.uk/video-resources/best-neck-stretch/)
- [Best Breathing](https://kibworthosteopaths.co.uk/video-resources/best-breathing/)
- [5 5 5 Balance](https://kibworthosteopaths.co.uk/video-resources/5-5-5-balance/)
- [Foot and Ankle Mobility](https://kibworthosteopaths.co.uk/video-resources/foot-and-ankle-mobility/)
- [Dynamic Single Leg Kick](https://kibworthosteopaths.co.uk/video-resources/dynamic-single-leg-kick/)
- [Balance March And Lean](https://kibworthosteopaths.co.uk/video-resources/balance-march-and-lean/)
- [Swollen Ankles SOS](https://kibworthosteopaths.co.uk/video-resources/swollen-ankles-sos/)
- [Gardening Full Body Warm Up and Cool down](https://kibworthosteopaths.co.uk/video-resources/gardening-full-body-warm-up-and-cool-down/)
- [Cassic Bridge With A Twist](https://kibworthosteopaths.co.uk/video-resources/cassic-bridge-with-a-twist/)
- [TMJ Masterclass - Painful and Tender Jaw](https://kibworthosteopaths.co.uk/video-resources/tmj-masterclass-painful-and-tender-jaw/)
- [Advance Superman or Superwoman](https://kibworthosteopaths.co.uk/video-resources/advance-superman-or-superwoman/)
- [Springy Squats](https://kibworthosteopaths.co.uk/video-resources/springy-squats/)
- [Psoas Stretches](https://kibworthosteopaths.co.uk/video-resources/psoas-stretches/)
- [Calf Strengthening Exercises](https://kibworthosteopaths.co.uk/video-resources/calf-strengthening-exercises/)
- [Chair Based Spinal Movements](https://kibworthosteopaths.co.uk/video-resources/chair-based-spinal-movements/)
- [Why Is Tummy Time Important](https://kibworthosteopaths.co.uk/video-resources/why-is-tummy-time-important/)
- [Desk Work Causing Tight Neck and Shoulders](https://kibworthosteopaths.co.uk/video-resources/desk-work-causing-tight-neck-and-shoulders/)
- [Spikey Ball For Tight Glutes](https://kibworthosteopaths.co.uk/video-resources/spikey-ball-for-tight-glutes/)
- [Spikey Ball on Traps](https://kibworthosteopaths.co.uk/video-resources/spikey-ball-on-traps/)
- [Standing And Kneeling Cat](https://kibworthosteopaths.co.uk/video-resources/standing-and-kneeling-cat/)
- [Full Spinal Stretches](https://kibworthosteopaths.co.uk/video-resources/full-spinal-stretches/)
- [Neck TLC Time](https://kibworthosteopaths.co.uk/video-resources/neck-tlc-time/)
- [Foot TLC](https://kibworthosteopaths.co.uk/video-resources/foot-tlc/)
- [Supraspinatus Shoulder Stretch](https://kibworthosteopaths.co.uk/video-resources/supraspinatus-shoulder-stretch/)
- [Thread The Needle 1](https://kibworthosteopaths.co.uk/video-resources/thread-the-needle-1/)
- [Prehab For Knees](https://kibworthosteopaths.co.uk/video-resources/prehab-for-knees/)
- [Seated Hip Movement Series](https://kibworthosteopaths.co.uk/video-resources/seated-hip-movement-series/)
- [Lower Back SOS](https://kibworthosteopaths.co.uk/video-resources/lower-back-sos/)
- [Body Scan - What does your body need today?](https://kibworthosteopaths.co.uk/video-resources/body-scan-what-does-your-body-need-today/)
- [Glute Hover](https://kibworthosteopaths.co.uk/video-resources/glute-hover/)
- [Core, Glutes & Abductors](https://kibworthosteopaths.co.uk/video-resources/core-glutes-abductors/)
- [Rehab and Strengthening for Ankles](https://kibworthosteopaths.co.uk/video-resources/rehab-and-strengthening-for-ankles/)
- [Shoulder Movement and Strength](https://kibworthosteopaths.co.uk/video-resources/shoulder-movement-and-strength/)
- [Neck and Leg Stretch Combo](https://kibworthosteopaths.co.uk/video-resources/neck-and-leg-stretch-combo/)
- [Speedy spinal stretch routine 30 seconds](https://kibworthosteopaths.co.uk/video-resources/speedy-spinal-stretch-routine-30-seconds/)
- [Biceps and Triceps Combo](https://kibworthosteopaths.co.uk/video-resources/biceps-and-triceps-combo/)
- [limited lower back mobility](https://kibworthosteopaths.co.uk/video-resources/limited-lower-back-mobility/)
- [Balance For Seniors](https://kibworthosteopaths.co.uk/video-resources/balance-for-seniors/)
- [Core Strength Foundations](https://kibworthosteopaths.co.uk/video-resources/core-strength-foundations/)
- [Strengthening the Lumbar Spine](https://kibworthosteopaths.co.uk/video-resources/strengthening-the-lumbar-spine/)
- [Strengthening the Diaphragm](https://kibworthosteopaths.co.uk/video-resources/strengthening-the-diaphragm/)
- [Single Leg Hip Circle](https://kibworthosteopaths.co.uk/video-resources/single-leg-hip-circle/)
- [Plantar Fasciitis Prevention and Help](https://kibworthosteopaths.co.uk/video-resources/plantar-fasciitis-prevention-and-help/)
- [Simple Spinal Exercises](https://kibworthosteopaths.co.uk/video-resources/simple-spinal-exercises/)
- [The Ultimate Bridge](https://kibworthosteopaths.co.uk/video-resources/the-ultimate-bridge/)
- [Side Lying Leg Kick](https://kibworthosteopaths.co.uk/video-resources/side-lying-leg-kick/)
- [Lovely Lower Back Workout](https://kibworthosteopaths.co.uk/video-resources/lovely-lower-back-workout/)
- [Advanced Core Build Up](https://kibworthosteopaths.co.uk/video-resources/advanced-core-build-up/)
- [The Everything Stretch](https://kibworthosteopaths.co.uk/video-resources/the-everything-stretch/)
- [Spicy Core](https://kibworthosteopaths.co.uk/video-resources/spicy-core/)
- [Tight Hamstrings Stretch](https://kibworthosteopaths.co.uk/video-resources/tight-hamstrings-stretch/)
- [Spicy Bridge](https://kibworthosteopaths.co.uk/video-resources/spicy-bridge/)
- [Quadriceps Stretch Adaptations](https://kibworthosteopaths.co.uk/video-resources/quadriceps-stretch-adaptations/)
- [Spikey Ball Shoulder Exercise](https://kibworthosteopaths.co.uk/video-resources/spikey-ball-shoulder-exercise/)
- [Banded Superman](https://kibworthosteopaths.co.uk/video-resources/banded-superman/)
- [Banded Bicycle](https://kibworthosteopaths.co.uk/video-resources/banded-bicycle/)
- [Banded Bridge](https://kibworthosteopaths.co.uk/video-resources/banded-bridge/)
- [Shoulder Raise With Tip Toes](https://kibworthosteopaths.co.uk/video-resources/shoulder-raise-with-tip-toes/)
- [SupermanSuperwoman Step by Step](https://kibworthosteopaths.co.uk/video-resources/supermansuperwoman-step-by-step/)
- [The Banana Stretch](https://kibworthosteopaths.co.uk/video-resources/the-banana-stretch/)
- [My Core Workout](https://kibworthosteopaths.co.uk/video-resources/my-core-workout/)
- [Golf Cool Down Exercises](https://kibworthosteopaths.co.uk/video-resources/golf-cool-down-exercises/)
- [Golf Warm Up Exercises](https://kibworthosteopaths.co.uk/video-resources/golf-warm-up-exercises/)
- [Core and Lower Back Strengthening](https://kibworthosteopaths.co.uk/video-resources/core-and-lower-back-strengthening/)
- [The Bicycle](https://kibworthosteopaths.co.uk/video-resources/the-bicycle/)
- [Whole Body Stretch Refresh](https://kibworthosteopaths.co.uk/video-resources/whole-body-stretch-refresh/)
- [Quick and Effective Shoulder Strength](https://kibworthosteopaths.co.uk/video-resources/quick-and-effective-shoulder-strength/)
- [Blended Squats](https://kibworthosteopaths.co.uk/video-resources/blended-squats/)
- [Tennis Stretches](https://kibworthosteopaths.co.uk/video-resources/tennis-stretches/)
- [Spice Up Your Superman](https://kibworthosteopaths.co.uk/video-resources/spice-up-your-superman/)
- [Hip Hab Hip Rehab 1](https://kibworthosteopaths.co.uk/video-resources/hip-hab-hip-rehab-1/)
- [Winter Check in](https://kibworthosteopaths.co.uk/video-resources/winter-check-in/)
- [Winter Body Boost - Marching](https://kibworthosteopaths.co.uk/video-resources/winter-body-boost-marching/)
- [Snappy Arm Exercises](https://kibworthosteopaths.co.uk/video-resources/snappy-arm-exercises/)
- [The Blended Hip Exercise](https://kibworthosteopaths.co.uk/video-resources/the-blended-hip-exercise/)
- [The Strong Hold](https://kibworthosteopaths.co.uk/video-resources/the-strong-hold/)

## Products

- [Advice Sheet: Laid Back Feeding Position](https://kibworthosteopaths.co.uk/downloads/advice-sheet-laid-back-feeding-position/) - A simple, illustrated guide to the laid back feeding position, showing how to position your baby at the breast to support comfort, reduce nipple pain and improve milk transfer. A helpful, confidence-boosting reference for early feeding days. Free PDF from Kibworth Osteopaths & Pilates.
- [Ice and Heat Factsheet](https://kibworthosteopaths.co.uk/downloads/ice-and-heat-factsheet/) - A clear post-treatment guide explaining when and how to use cold packs, heat packs, or a simple hot/cold alternating routine to reduce soreness after osteopathy. Includes safe timings, practical tips, and when to contact the practice or seek medical advice. Free PDF from Kibworth Osteopaths & Pilates.
- [How to Care for Your Body Workbook](https://kibworthosteopaths.co.uk/downloads/how-to-care-for-your-body-workbook/) - A simple, uplifting How to Care for Your Body Workbook by Emily Coombes of Kibworth Osteopaths & Pilates. This guided PDF helps you reflect on your musculoskeletal health, mindset, gratitude and gut wellbeing with easy prompts that support realistic, everyday self-care. Free download.
- [Ergonomic Guidelines for Computer Users](https://kibworthosteopaths.co.uk/downloads/ergonomic-guidelines-for-computer-users/) - Support your spine, shoulders and eyes while you work with our Ergonomic Guidelines for Computer Users – a clear, practical PDF created by Lead Osteopath Emily Coombes at Kibworth Osteopaths & Pilates. Learn how to set up your desk, chair and screen properly, reduce strain from laptop use, and build in simple micro-breaks to help protect your back and neck during long days at the computer.
- [Advice Sheet: Rugby Hold Feeding Position](https://kibworthosteopaths.co.uk/downloads/advice-sheet-rugby-hold-feeding-position/) - A clear, practical guide to the rugby (football) hold breastfeeding position — ideal for supporting a comfortable latch while keeping your baby tucked alongside your body. Often helpful after a caesarean, for smaller babies, or if you prefer more control of positioning. Free PDF from Kibworth Osteopaths & Pilates.
- [Advice Sheet: Cross Cradle Feeding Position](https://kibworthosteopaths.co.uk/downloads/advice-sheet-cross-cradle-feeding-position/) - A clear, illustrated guide to the cross cradle feeding position, showing how to support your baby’s neck and shoulders and encourage a deep, comfortable latch. Includes simple checks for effective feeding such as close body contact, round cheeks and rhythmic swallowing. Free PDF from Kibworth Osteopaths & Pilates.
- [Advice Sheet: Infant Feeding Guide](https://kibworthosteopaths.co.uk/downloads/advice-sheet-infant-feeding-guide/) - A clear, reassuring one-page guide to help you understand the signs that breastfeeding is going well — including typical feed frequency and duration, comfort cues, and what to look for with wet/dirty nappies. It also highlights when to speak to your midwife or health visitor. Free PDF from Kibworth Osteopaths & Pilates.
- [Kibworth Pilates - Whole Body Stretch Tutorial](https://kibworthosteopaths.co.uk/downloads/kibworth-pilates-whole-body-stretch-tutorial/)

## Categories

- [Blog](https://kibworthosteopaths.co.uk/category/blog/)

## Product categories

- [Uncategorized](https://kibworthosteopaths.co.uk/product-category/uncategorized/)
- [Infant Feeding](https://kibworthosteopaths.co.uk/product-category/infant-feeding/)
- [Recovery](https://kibworthosteopaths.co.uk/product-category/recovery/)