I was recently invited to do two talks for VASL about simplifying caring for your body. I enjoyed this process and wanted to share some information in this article. As part of the talk, I produced a workbook, which is available as a free download below. Download Workbook Caring for your body is a powerful commitment that significantly enhances your

Osteopaths are privileged to treat a wide variety of people with different interests and passions. Sometimes, these hobbies can leave the body open to injury and/or overuse of specific structures. This article focuses on tennis, but the theory is the same for many physical activities/disciplines. At whatever level you play, tennis can bring some injury risks, as does any sport.

The benefits of exercise are well known, but we need to be aware that exercising in the heat needs to be thought about to keep safe and well. Some of us turn into the energiser bunny in the heat (guilty) others really battle through the day (that’s my husband). Maintaining your exercise routine in the hot weather is possible, we

As some of you know, the Coombes family is on the move. It might only be a few miles down the road (so don’t worry—the clinic remains unaffected!), but a house move is still a house move! Moving is a well-known stressor and the ultimate emotional roller coaster. From the moment you decide to relocate, you’ve booked your seat on

Looking after your body when gardening can sometimes be an afterthought—a moment of “oops, I did too much and now I hurt.” When planning your gardening activities, it’s crucial to remember that your physical body is doing all the work, often with the assistance of heavy or awkward equipment. Even smaller tools like secateurs during pruning season can lead to

At Kibworth Osteopaths and Pilates, we believe in the importance of holistic health. It’s not just about physical well-being—it’s about nurturing your mind, body, and spirit. But have you ever thought about the difference between self-care and self-love and why understanding this distinction can transform how you care for yourself? The Difference Between Self-Care and Self-Love In our busy lives,