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Insights from Kibworth Osteopaths
Our blog is where we share extra support between appointments – from simple self-help tips and posture advice to deeper dives into common aches, pains and conditions we see in clinic. You’ll also find clinic news, updates and the occasional behind-the-scenes piece, all written in plain English to help you understand your body better and feel more confident looking after it day to day.
Watch our self-help videos.
Our video resources hub gives you short, guided exercises you can follow at home between appointments, helping you keep moving comfortably and support the work we do together in clinic.
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Strength And Your Body
Strength And Your Body As an Osteopath, I was well taught many years ago to provide effective stretches for my patients as part of injury rehabilitation, but it was my Pilates training that really opened my eyes to the world of injury prevention and to health more generally. Strength training can bring to mind hours in the gym, huge biceps,
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Cortisol: Finding Balance in a Busy World
I am becoming more interested in the world of cortisol and its long-term effects on us. Cortisol is a vital, natural, steroid hormone that is produced by the adrenal glands (these sit on top of your kidneys), and acts as the body’s primary stress regulator and stress management (“fight/flight/fawn/freeze”). It helps manage energy levels, blood pressure, and the immune response,
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Sleep: The Foundation of Health We Keep Ignoring
Sleep Guide Market Harborough – Sleep is quite literally medicine for both our brain and body. There are some seriously impressive scientific studies (that all agree, which doesn’t happen often!) showing that sleep is vital for metabolic health, cardiovascular health, brain function and daily cognitive ability, to name just a few benefits. If, like me, you enjoy precise detail, I
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Christmas Survival Guide 2025
The nights have drawn in, and the cold weather nips at our noses. The twinkling lights of Christmas sparkle into the darkness. It is Winter, and it is beautiful. Winter, for me, is a time to recharge after the long, carefree days of summer and the busyness of Autumn. The cosy evenings with family and friends, hot chocolates, card games
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Osteopathy & NLP
Introducing and Unpacking NLP Ok, I hear you: “Seriously, Em… another course? And why would an Osteopath do NLP? What even isNLP?” Firstly, I am an eternal student. Once you begin studying the human body, you sign up for a lifetime of learning, exploration, and understanding one of the most remarkable creations ever. I am constantly in awe of human
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Osteopathy and Golf
This is not a blog about how to play golf – I am not the person to advise you there. This is, however, a blog about getting the best out of your body when it comes to playing golf, as well as minimising injury risk. Over my years as an Osteopath (and I do cherish all 16 years to date!)
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August 2026 Newsletter
