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Insights from Kibworth Osteopaths
Our blog is where we share extra support between appointments – from simple self-help tips and posture advice to deeper dives into common aches, pains and conditions we see in clinic. You’ll also find clinic news, updates and the occasional behind-the-scenes piece, all written in plain English to help you understand your body better and feel more confident looking after it day to day.
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Our video resources hub gives you short, guided exercises you can follow at home between appointments, helping you keep moving comfortably and support the work we do together in clinic.
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Embracing Winter
The nights draw in, the cold weather nips at our noses, and the twinkling lights of Christmas sparkle into the darkness. It is Winter, and it is beautiful. Winter, for me, is a time to recharge after the long, carefree days of summer, the busyness of Autumn with harvesting produce, and preparing for the onset of the darker months ahead.
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There is never enough time
I get it. Life is busy, and the world seems to spin faster and faster. Those 5 minutes are precious, so I suggest we use them wisely. “Dead time” is all around us, and we tend to scroll aimlessly through social media or the news, which probably does not benefit us much mentally or physically. So, I am on a
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Let’s Talk Boots
I blinking love a pair of good pair of boots! They can see us through the fun of stomping through muddy puddles, climbing hills, or keeping our feet warm and dry on wintery days. Boots can be an investment cost wise – however as a lovely elderly patient said to me many years ago, “do not scrimp on footwear or
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Health is Wealth
Your Health is Your Wealth. Consider that statement briefly to see what it means to/for you. “Your health is your wealth” is something I often say to patients, and there is always a moment of realisation. As an Osteopath, I primarily work with physical health – the body’s mechanics. Early in our Osteopathy studies, we are taught that health encompasses
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Flipflops are a flop
Getting footwear right in the summer is a must. We are usually more active in the warmer months, and whilst it can be tempting on those hot days to slip your feet into airy flip-flops, just don’t. “But why?!” I hear you ask. “They are just so comfy!” I hear you say. Well, not for your feet. Flipflops are hard
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The (rubbish) theory of No Pain No Gain
We have all heard the saying, ‘No Pain, No Gain!’ This has never sat easy with me, and I will explain why here. Pain (located anywhere in the body from head to toe) is the primary symptom I deal with in the clinic, so let’s briefly look at the different types of pain. Pain can be dull, sharp, achy, or
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September 2026 Newsletter
