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Insights from Kibworth Osteopaths
Our blog is where we share extra support between appointments – from simple self-help tips and posture advice to deeper dives into common aches, pains and conditions we see in clinic. You’ll also find clinic news, updates and the occasional behind-the-scenes piece, all written in plain English to help you understand your body better and feel more confident looking after it day to day.
Watch our self-help videos.
Our video resources hub gives you short, guided exercises you can follow at home between appointments, helping you keep moving comfortably and support the work we do together in clinic.
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Walking Poles – What are the benefits, and why should I use them?
Walking is often underrated. So often it is considered something we must do to get to places. For me, walking is an opportunity to explore, get out in nature, clear my head, move my body, and, at times, really challenge myself physically. A day’s walk often requires some pre-planning, from appropriate clothing, boots, and lunch (this is what 90% of
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Jaw Wars
Of all the blogs I have written, this is the first one where you will see me referring to myself a fair amount. I spend a lot of time caring for my physical body through exercise, stretching, hydration, wholesome foods, and ensuring I have a good sleep routine….. (The list goes on, right?). Most of the time, when my physical
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Stepping into Spring…With Your Best Shoes On!
Osteopaths care about all of you, from the top of your head to the tips of your toes. It’s almost time to remove those trusty winter boots and step into lighter footwear – thank goodness! It can be tempting to choose fashionable footwear. However, this is often not the best environment for our feet (often, the shoes look nothing like
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Survival Guide for Tips and Holidays
I travel around the world in a day in my clinic. Hearing about your upcoming and past travels and adventures – I love it! From world cruises to a quick city weekend break, I really enjoy hearing about the places you visit; my travel list is always growing! Sometimes, though, I see holiday injuries. As you may guess, some of
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Self Care
Why I put YOU first I think we often underrate self-care. It is a popular buzzword that seems to at times, get met with an eye roll. Self-care, however, is vital. When we do not take care of ourselves, things start to go wrong physically and/or mentally. As an Osteopath, I am primarily talking about/working with the physical body. However,
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Inspiring Indoor Exercise
January is a time for resolutions, focus, and a burst of determined activity. If your goal is physical fitness and more movement, I am cheerleading this! However, it can be hard to feel inspired to get outside when time is limited with work, and the weather can be less inviting – or perhaps dangerous. The good news is all you
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September 2026 Newsletter
