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Insights from Kibworth Osteopaths
Our blog is where we share extra support between appointments – from simple self-help tips and posture advice to deeper dives into common aches, pains and conditions we see in clinic. You’ll also find clinic news, updates and the occasional behind-the-scenes piece, all written in plain English to help you understand your body better and feel more confident looking after it day to day.
Watch our self-help videos.
Our video resources hub gives you short, guided exercises you can follow at home between appointments, helping you keep moving comfortably and support the work we do together in clinic.
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Kicking Convenience to the Curb
Let’s kick convenience to the curb Firstly, this is not a blog about removing things that make our lives easier, such as washing machines or dishwashers. I am asking you to consider what little bits of convenience you can change or remove that your body and mind could potentially thank you for. Modern life has us busy – too busy,
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How to Winter Well
As many of you know, my expertise is the amazing physical body. From diagnosing to treating and rehabilitating injuries, I love it all! Did you know that I am also a mental health first aider? Our physical and mental bodies intertwine, interplay, and interact so intrinsically that we must consider both when considering winter and how to do it well.
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Just Do One Thing to Start a Change
Sometimes, things feel too big to tackle. I feel like this on a Sunday when looking at the ironing pile! But, after a few items have been ironed before I know it, I am in the groove and getting this job underway. Looking after our bodies can feel the same – like a monumental task (made all the more complex
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Free Pizza* – and things I offer for free!
* OK, So it’s not Free Pizza, but there are plenty of FREE things available at Kibworth Osteopaths, with no catch attached at all. You might be wondering why this is so important to me, and that is super easy to answer. At the heart of everything that I do is service. I ask myself daily how I can serve
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Exercise – it is NEVER too late
It’s no secret that I love exercise, it is a big part of my free time. I often hear in the clinic that people feel it is too late to start exercising – sometimes patients think they are “too old” or too injured, or too much time has passed from the event to where they are now. None of this
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Walking Poles – What are the benefits, and why should I use them?
Walking is often underrated. So often it is considered something we must do to get to places. For me, walking is an opportunity to explore, get out in nature, clear my head, move my body, and, at times, really challenge myself physically. A day’s walk often requires some pre-planning, from appropriate clothing, boots, and lunch (this is what 90% of
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August 2026 Newsletter
