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Insights from Kibworth Osteopaths
Our blog is where we share extra support between appointments – from simple self-help tips and posture advice to deeper dives into common aches, pains and conditions we see in clinic. You’ll also find clinic news, updates and the occasional behind-the-scenes piece, all written in plain English to help you understand your body better and feel more confident looking after it day to day.
Watch our self-help videos.
Our video resources hub gives you short, guided exercises you can follow at home between appointments, helping you keep moving comfortably and support the work we do together in clinic.
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Staying fit in colder weather
For those of you who exercise outdoors – be it running, cycling, winter sports such as rugby, even a walk, read on, this Blog is for you! The benefits of exercise are well known, however, those darker, colder days can lead the most motivated of people to pack away their workout routines and stay tucked up in bed. The following
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Pelvic health – More than the pelvic floor
Since qualifying as an Osteopath in 2009, and as a Pilates instructor in 2019 I have heard from patients and clients that they feel they are at the mercy of their pelvic floor. Many women avoid higher impact sports due to stress incontinence, or feel they need to wear pads, dark leggings, or not run with friends / clubs. I
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The Importance of Stretching.
Stretching our muscles is very important. But why? Some people think that stretching is something we do before or after sports – this is important of course, however, we use our musculoskeletal frame for literally everything we do. From driving, to working behind a desk, to making dinner, to climbing a mountain (of washing or quite literally) our physical body
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February – Longer days and sunshine
Things continue to be tough and different for many, and whether you are continuing to work from home, balancing home schooling, or like me, at work with my children at school, you are all doing amazingly well. Since my last Blog, I have become a qualified mental health first aider, this is important because your mental health is as important
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Ergonomics for Our Children
Parents up and down the country are finding themselves trying to work from home as well as homeschooling their children. This is new to most adults – and to our children. This situation is completely new to children, in terms of their physical learning environment, but also in terms of their emotional/mental health because of the vast changes taking place
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Keeping your physical health a number ONE priority when at work!
Whether you have always worked from home or doing so more recently, getting your set up right at home – and in an office – is really important. A home office is great, as is a company office – but not everybody has the space in their home to accommodate this, and let us be honest, how many of us
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August 2026 Newsletter
