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Insights from Kibworth Osteopaths
Our blog is where we share extra support between appointments – from simple self-help tips and posture advice to deeper dives into common aches, pains and conditions we see in clinic. You’ll also find clinic news, updates and the occasional behind-the-scenes piece, all written in plain English to help you understand your body better and feel more confident looking after it day to day.
Watch our self-help videos.
Our video resources hub gives you short, guided exercises you can follow at home between appointments, helping you keep moving comfortably and support the work we do together in clinic.
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Just Do One Thing to Start a Change
Sometimes, things feel too big to tackle. I feel like this on a Sunday when looking at the ironing pile! But, after a few items have been ironed before I know it, I am in the groove and getting this job underway. Looking after our bodies can feel the same – like a monumental task (made all the more complex
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Free Pizza* – and things I offer for free!
* OK, So it’s not Free Pizza, but there are plenty of FREE things available at Kibworth Osteopaths, with no catch attached at all. You might be wondering why this is so important to me, and that is super easy to answer. At the heart of everything that I do is service. I ask myself daily how I can serve
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Exercise – it is NEVER too late
It’s no secret that I love exercise, it is a big part of my free time. I often hear in the clinic that people feel it is too late to start exercising – sometimes patients think they are “too old” or too injured, or too much time has passed from the event to where they are now. None of this
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Walking Poles – What are the benefits, and why should I use them?
Walking is often underrated. So often it is considered something we must do to get to places. For me, walking is an opportunity to explore, get out in nature, clear my head, move my body, and, at times, really challenge myself physically. A day’s walk often requires some pre-planning, from appropriate clothing, boots, and lunch (this is what 90% of
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Jaw Wars
Of all the blogs I have written, this is the first one where you will see me referring to myself a fair amount. I spend a lot of time caring for my physical body through exercise, stretching, hydration, wholesome foods, and ensuring I have a good sleep routine….. (The list goes on, right?). Most of the time, when my physical
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Stepping into Spring…With Your Best Shoes On!
Osteopaths care about all of you, from the top of your head to the tips of your toes. It’s almost time to remove those trusty winter boots and step into lighter footwear – thank goodness! It can be tempting to choose fashionable footwear. However, this is often not the best environment for our feet (often, the shoes look nothing like
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August 2026 Newsletter
