The benefits of exercise are well known, but we need to be aware that exercising in the heat needs to be thought about to keep safe and well. Some of us turn into the energiser bunny in the heat (guilty) others really battle through the day (that’s my husband). Maintaining your exercise routine in the hot weather is possible, we

As some of you know, the Coombes family is on the move. It might only be a few miles down the road (so don’t worry—the clinic remains unaffected!), but a house move is still a house move! Moving is a well-known stressor and the ultimate emotional roller coaster. From the moment you decide to relocate, you’ve booked your seat on

Looking after your body when gardening can sometimes be an afterthought—a moment of “oops, I did too much and now I hurt.” When planning your gardening activities, it’s crucial to remember that your physical body is doing all the work, often with the assistance of heavy or awkward equipment. Even smaller tools like secateurs during pruning season can lead to

At Kibworth Osteopaths and Pilates, we believe in the importance of holistic health. It’s not just about physical well-being—it’s about nurturing your mind, body, and spirit. But have you ever thought about the difference between self-care and self-love and why understanding this distinction can transform how you care for yourself? The Difference Between Self-Care and Self-Love In our busy lives,

Let’s kick convenience to the curb Firstly, this is not a blog about removing things that make our lives easier, such as washing machines or dishwashers. I am asking you to consider what little bits of convenience you can change or remove that your body and mind could potentially thank you for. Modern life has us busy – too busy,

As many of you know, my expertise is the amazing physical body. From diagnosing to treating and rehabilitating injuries, I love it all! Did you know that I am also a mental health first aider? Our physical and mental bodies intertwine, interplay, and interact so intrinsically that we must consider both when considering winter and how to do it well.