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Insights from Kibworth Osteopaths
Our blog is where we share extra support between appointments – from simple self-help tips and posture advice to deeper dives into common aches, pains and conditions we see in clinic. You’ll also find clinic news, updates and the occasional behind-the-scenes piece, all written in plain English to help you understand your body better and feel more confident looking after it day to day.
Watch our self-help videos.
Our video resources hub gives you short, guided exercises you can follow at home between appointments, helping you keep moving comfortably and support the work we do together in clinic.
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Strength And Your Body
Strength And Your Body As an Osteopath, I was well taught many years ago to provide effective stretches for my patients as part of injury rehabilitation, but it was my Pilates training that really opened my eyes to the world of injury prevention and to health more generally. Strength training can bring to mind hours in the gym, huge biceps,
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Cortisol: Finding Balance in a Busy World
I am becoming more interested in the world of cortisol and its long-term effects on us. Cortisol is a vital, natural, steroid hormone that is produced by the adrenal glands (these sit on top of your kidneys), and acts as the body’s primary stress regulator and stress management (“fight/flight/fawn/freeze”). It helps manage energy levels, blood pressure, and the immune response,
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August 2026 Newsletter
